A break can give you something to look forward to and refresh your outlook

Many people feel less than confident at some point during their career. The key is not to surrender to these feelings. Try these three simple techniques to survive your bouts with self-doubt.

If your current circumstances aren’t allowing you to perform at a level you find satisfactory, set a deadline for a time when you can aim for higher ground.

Learning is the heart of life coaching. Below are quotes about learning from some of my favorite authors.

Are you bombarded with so much stuff you have no idea what to do when? Try this technique: assign specific days of the week for working on certain projects. Said another way, learn how to “make” the time by creating structure.

Studies show that many people feel uncomfortable when faced with a room full of strangers. Don Gabor’s book How to Start a Conversation and Make Friends provides tips on how to break the ice and start a conversation in person and online.

Wilson says that stress isn’t necessarily a bad thing. In fact if managed well stress can make your life exciting and enjoyable.

A recent Teen Stress Survey found that teens are stressed by school, family problems, dating and relationships.

If our feelings or belief systems are negative and we insist on remaining attached to “things” we believe will make us happy and fulfilled, then we won’t attract that which we desire.

Become self-aware. This is the first step in stopping bad habits.