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 F E A T U R E   A R C H I V E  

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Santa Fe Whole Grain Tortilla
The Santa Fe Whole Grain Tortilla is a nicely sized wrap that has 7g of fiber in it. If you use a wrap to hold your sandwich instead of two slices of bread you can easily get more fiber and far less carbs than the bread option!

Sapporo Light Beer
Sapporo Light Beer offers 8.5g carbs and 119 calories per 12oz of beer. How does this Japanese beer measure up to other low carb options?

Sardines Nutrition
Sardines are a much maligned food, picked on in many movies. However, these tasty fish can be a great snack and healthy, too!

Saturated Fat and Heart Disease
It's amazing how modern research is overturning many old wives' tales. A study published in the American Journal of Clinical Nutrition finds that there is no relationship between eating saturated fat and having heart disease.

Saturated Fat FAQ
Just what are saturated fats? How do they differ from monounsaturated fats and trans fatty acids? Where do saturated fats come from? Learn more about the myths and truths of the fat world.

Sauteed Baby Bella Mushrooms Recipe
Mushrooms are a delicious, healthy meal that can be cooked up in no time. Even non mushroom fans will love the flavors in this dish!

Scrambled Eggs Recipe
An easy to make, healthy breakfast is scrambled eggs. This dish requires few ingredients, can be jazzed up any way you wish, and is quite low carb!

Seafood Carb Chart - Atkins
If you´re into seafood, here´s a carb chart to help you determine what seafood items will work well on your low carb or atkins diet.

Seafood Restaurant on Low Carb / Atkins
We´ve been to several seafood restaurants since starting the Atkins diet. This is about the PERFECT place to eat for so many reasons - taste, health, diet compatability.

Seasoned Selects Chicken Breasts Broccoli Cheese
It is rare for me to find a frozen dinner that I really adore. I'm surprised at how tasty the Barber Foods Season Selects stuffed chicken breasts are. However, as with much in life, they still aren't quite perfect.

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