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 F E A T U R E   A R C H I V E  

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Sardines Nutrition
Sardines are a much maligned food, picked on in many movies. However, these tasty fish can be a great snack and healthy, too!

Saturated Fat and Heart Disease
It's amazing how modern research is overturning many old wives' tales. A study published in the American Journal of Clinical Nutrition finds that there is no relationship between eating saturated fat and having heart disease.

Saturated Fat FAQ
Just what are saturated fats? How do they differ from monounsaturated fats and trans fatty acids? Where do saturated fats come from? Learn more about the myths and truths of the fat world.

Sauteed Baby Bella Mushrooms Recipe
Mushrooms are a delicious, healthy meal that can be cooked up in no time. Even non mushroom fans will love the flavors in this dish!

Scrambled Eggs Recipe
An easy to make, healthy breakfast is scrambled eggs. This dish requires few ingredients, can be jazzed up any way you wish, and is quite low carb!

Seafood Carb Chart - Atkins
If you´re into seafood, here´s a carb chart to help you determine what seafood items will work well on your low carb or atkins diet.

Seafood Restaurant on Low Carb / Atkins
We´ve been to several seafood restaurants since starting the Atkins diet. This is about the PERFECT place to eat for so many reasons - taste, health, diet compatability.

Seasoned Selects Chicken Breasts Broccoli Cheese
It is rare for me to find a frozen dinner that I really adore. I'm surprised at how tasty the Barber Foods Season Selects stuffed chicken breasts are. However, as with much in life, they still aren't quite perfect.

Seatbelt Usage and Obesity
Research is showing that people who are heavy tend to be far less likely to wear their seatbelts than thinner people. Seatbelts are not made large enough to fit around a larger person. The end result is more injuries and deaths for the obese.

Sensible Portions Garden Veggie Chips
Sensible Portions Garden Veggie Chips - no preservatives, 130 calories a bag, and 14g carbs. A nice alternative if you have a chip craving.

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