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Average Muscle Mass Figures
Many modern scales tell you your daily muscle mass. This is a cool number to know, so that you watch as you convert your body's fat into muscle! What is the average muscle mass of an adult?
Avocado Nutrition and Recipes
Avocados are green fruit used often in Mexican and other spicy dishes. Learn more about the avocado and its nutrition.
Avoid Alcohol and Diet Soda
For many years my cocktail of choice would be Bacardi and Diet Coke. I figured the diet soda helped me to maintain my weight. Unfortunately a February, 2013 study found that this can increase one's intoxication rate. Here's why.
B&M No Sugar Added Baked Beans
You would think beans are VERY healthy for you - then companies dump tons of sugar into them! B&M No Sugar Added Baked Beans gives you beans the way they really should be - fat free, high in fiber, and delicious.
Baja Bob's Margarita Mix
Baja Bob´s Margarita Mix is a great way to enjoy margaritas and daquiries without the sugar normally included in those mixes.
Bamboo Shoot and Mushroom Egg Drop Soup Recipe
I´m a big fan of easy meals. This bamboo shoot and mushroom egg drop soup can be made with canned items and a single egg - and done in 15 minutes.
Barilla Plus Rotini
Barilla Plus Rotini is a multigrain pasta that has both protein and omega-3s in it. A 2oz serving has 4g of fiber and 10g of protein in it. It tastes delicious too!
Barowsky's Carb Watching Bread
Barowsky´s carb watching all natural bread is only 4g per slice and comes in a rich, multi-grain style. Get the fiber and nutrients without the extra sugar!
Basic Spinach Veggie Juice Recipe
This basic spinach veggie juice recipe is perfect for learning how to go on a juicing fast or cleanse. I have both written instructions and a full video.
Basics of Low Carb Quiz
Think you´re familiar with low carb diets? Take this quiz to find out how your knowledge stacks up!
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