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 F E A T U R E   A R C H I V E  

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Average Bone Density
Bone density is a measure of how solid your bones are. I'm sure we all know of elderly people who shattered a hip just by falling over. It's important to keep your bones strong!

Average Muscle Mass Figures
Many modern scales tell you your daily muscle mass. This is a cool number to know, so that you watch as you convert your body's fat into muscle! What is the average muscle mass of an adult?

Avocado Nutrition and Recipes
Avocados are green fruit used often in Mexican and other spicy dishes. Learn more about the avocado and its nutrition.

Avoid Alcohol and Diet Soda
For many years my cocktail of choice would be Bacardi and Diet Coke. I figured the diet soda helped me to maintain my weight. Unfortunately a February, 2013 study found that this can increase one's intoxication rate. Here's why.

B&M No Sugar Added Baked Beans
You would think beans are VERY healthy for you - then companies dump tons of sugar into them! B&M No Sugar Added Baked Beans gives you beans the way they really should be - fat free, high in fiber, and delicious.

Baja Bob's Margarita Mix
Baja Bobīs Margarita Mix is a great way to enjoy margaritas and daquiries without the sugar normally included in those mixes.

Baking / Oven Low Carb Recipes
Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes!

Bamboo Shoot and Mushroom Egg Drop Soup Recipe
Iīm a big fan of easy meals. This bamboo shoot and mushroom egg drop soup can be made with canned items and a single egg - and done in 15 minutes.

Banana Strawberry Smoothie Recipe
Smoothies are a great way to get healthy spinach, carrot, and other veggies into you in a way that tastes delicious. This smoothie recipe involves banana and strawberry.

Barilla Plus Rotini
Barilla Plus Rotini is a multigrain pasta that has both protein and omega-3s in it. A 2oz serving has 4g of fiber and 10g of protein in it. It tastes delicious too!

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