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 F E A T U R E   A R C H I V E  

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Smoked Salmon Appetizer
This delicious appetizer is like a 7-layer cake, only it's salmon and veggies.

Smoked Salmon with Dill Sauce Recipe
Smoked Salmon is the perfect low carb appetizer or snack - salmon is healthy for you and full of omega oils! This recipe includes herbs and dill.

Smoked Salmon with White Sauce Recipe
Smoked salmon is very tasty on its own - but if youre a fan of mustard and mayo, this white sauce gives it an extra spicy tang!

Snack Frequently and Wisely
The key to any healthy eating plan is to keep your body in a constant flow of nutrients and energy. Balance is key - you are aiming not to overload your system while also not allowing a deficit to occur.

SnackWell's CarbWell Fudge Covered Grahams
I used to be a big fan of Deluxe Grahams, full of chocolate and sugar. Im happy to say that the CarbWell cookies taste very similar, and only have 3g per cookie!

SnackWell's CarbWell Fudge Striped Shortbread
Nabisco is definitely on the low carb wagon. Their fudge striped shortbread cookies are buttery and smooth, with just the right amount of chocolate.

So I Need to Lose 15 Pounds
Shiho Torii is a Japanese manga (comic book) author who decided to keep a running blog for 5 months on her attempts to lose 15 pounds. This ends up to be a very funny look at how universal weight loss and stress really are.

Sobe Lifewater Fuji Apple Pear Drink
Sobe Lifewater Fuji Apple Pear Drink is zero calories, 6g carbs, with no artificial sweeteners for its 8oz serving. It seems pretty ideal as a water alternative!

Soda Club Soda Machine
If you drink soda at all in your household - or make cocktails with soda - you really owe it to yourself to look into a Soda Club soda machine. The environmental savings in plastic bottles alone is phenomonal!

Soda Water Nutrition Information
Soda Water is one of those funny liquids. Is it water? Is it a soda? Somehow it must be a combination of those two things, right?

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