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 F E A T U R E   A R C H I V E  

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Soy Products - Safe or Harmful?
I have many, many cookbooks in my house. Half promote soy products as healthy. The other half recommend avoiding soy because new research shows it can be harmful. Which are right?

Soy, Alzheimers and Brain Aging
Research seems to indicate that eating excess soy product brings on brain aging and alzheimers disease. Soy is a key component in most processed foods.

Spaghetti Squash Casserole Recipe
This spaghetti squash casserole recipe is very easy to make, works wonderfully in the microwave, is quick, and delicious too! Plus it's healthy!

Spaghetti Squash Recipes
Spaghetti squash is a wonderful food for healthy people to eat. Spaghetti squash is easy to grow, can be cheap in stores, is tasty, and has few calories or carbs!

Sparkling Ice Low Carb Spring Water
Itīs just amazing what delicious, healthy choices are on the market now because of low carb. Sparkling Ice is a delicious spring water with 3 calories, 1 carb.

SparX Sugar-Free Candy
SparX Sugar-Free Candy is a line of candy in fruit, berry or citrus flavors. They are flavored with xylitol - a natural sugar alcohol substitute.

Spice / Herb Carb Chart - Atkins
Herbs and spices are merely ground up bits of plant or bark. How many carbs could you possibly get from a 1/4 tsp of dried up leaves?

Spicy Egg Salad Recipe
Are you looking for a low carb egg salad recipe with a bit of a spicy kick to it? It's time for you to try this egg salad made with wings hot sauce. The recipe will be a great to spice up your low carb lifestyle!

Spinach - Nutrition and Calcium
Spinach, beloved vegetable of Popeye, is a vitamin powerhouse. It's got iron, calcium, vitamin A, Folates, Vitamin C, Vitamin K and much more! Learn more about how to easily incorporate spinach in your weekly diet.

Spinach and Red Pepper Salad Recipe
Looking for a quick and easy recipe? Try this spinach and red pepper salad recipe, which has great nutrition and flavor too!

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