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 F E A T U R E   A R C H I V E  

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Squeezable Ken's Steak House Ranch
Squeezable Ken's Steak House Ranch is a great dressing and dip for healthy eating of salads, carrot and celery sticks. It has only 2g of carbs per serving and no trans fats.

Squishy Food List
I recently had surgery to fix a deviated septum. This meant I could only eat soft, squishy foods for a number of days. How do you eat squishy foods and still manage to eat *healthy* foods?

St Patrick's Day Menu
If you're looking for a healthy and authentic way to eat a St. Patrick's Day style menu, here are some great menu ideas!

Stacy's Multigrain Pita Chips
Stacy's multigrain pita chips are all natural, provide 2g of dietary fiber, and have no trans fats. If you're going to have a chip snack, these definitely fall into the good-for-you category!

StarKist Tuna Creations Hickory Smoked
Tuna is really healthy for you and delicious, too, but sometimes you want a new flavor. StarKist has come out with flavored tunas that hit the spot!

Start Living, Start Losing
It should be clear by the cover, but this book is in many ways a long promotion of the Weight Watchers system. That's not to say it will not help others - there is something here for everyone!

Steak Grilling Recipe and Tips
One of the basic ingredients for any low carb diet is the steak. Easy to make, simple to customize, you can grill a steak just about any time of year for a quick and tasty meal.

Steamed Brussels Sprouts
Many people believe they dislike brussels sprouts - but it´s only because they´ve had bad recipes! Brussel sprouts can be quite tasty if made properly. Plus, they're very high in antioxidants!

Steaming Vegetables Information
One of the most healthy way to cook vegetables is to steam them. Even when you microwave them, you destroy some of their important antioxidant properties.

Steps Taken - Biggest Loser SlimCoach
One of the advanced features in the Biggest Loser SlimCoach / MyTrak system is the steps taken chart. This chart shows you, day by day, how many steps you have taken based on using the SlimCoach device as a pedometer.

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