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 F E A T U R E   A R C H I V E  

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South Beach Oatmeal Chocolate Chip Cookies
Itīs nice to have a tasty snack that isnīt chock-full of sugar and trans fats. These Oatmeal Chocolate Chip cookies arenīt sugar-free, but they are much better than regular cookies.

Southern Style 20g Day Meal
Here's a down home way to eat that keeps your weight loss going while letting you get some comfort foods into you!

Soy and Fertility Problems
Soy makes a womanīs menstrual cycle longer, and decreases her hormone levels. Many doctors fear this can interfere with a woman hoping to become pregnant.

Soy Bean Nutrition
I realize that a lot of low carbers turn to soy beans as a miracle food. Here is information on the soy bean - as well as some research into its health implications.

Soy Consumption in China and Japan
Proponents of a soy diet often point out that Japanese and Chinese people are healthier than their American counterparts. However, research has found soy does not seem to be why.

Soy Milk Strawberry Smoothie Recipe
Smoothies can be delicious low carb drinks - and berry smoothies get you those rich antioxidants. Hereīs a soy milk version which is perfect for Atkins dieters!

Soy Products - Safe or Harmful?
I have many, many cookbooks in my house. Half promote soy products as healthy. The other half recommend avoiding soy because new research shows it can be harmful. Which are right?

Soy, Alzheimers and Brain Aging
Research seems to indicate that eating excess soy product brings on brain aging and alzheimers disease. Soy is a key component in most processed foods.

Spaghetti Squash Casserole Recipe
This spaghetti squash casserole recipe is very easy to make, works wonderfully in the microwave, is quick, and delicious too! Plus it's healthy!

Spaghetti Squash Recipes
Spaghetti squash is a wonderful food for healthy people to eat. Spaghetti squash is easy to grow, can be cheap in stores, is tasty, and has few calories or carbs!

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