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Study Proves Low Carbers Eat More - Lose Weight
A strict study done by the Harvard School of Public Health has proven what low carbers have known for years - that on a low carb diet you can eat more calories and still lose weight.
Study Says Wild Salmon are Healthier
A new study of salmon around the world finds that wild salmon have lower levels of dioxins and contaminants than farm raised salmon do. The farm raised salmon are contamined by the feed they are given.
Study shows Carbs Make People Hungry
You´ve tried the low-fat diets where you eat a ton of carbs. You found that you were always hungry. Science has now shown that eating carbs does indeed put your body into an always-hungry cycle that perpetuates itself.
Stuffed Mushrooms Recipe
This low carb stuffed mushrooms recipe involves no bread at all. Just sausage, cheese, the mushrooms, and various spices. Tasty!
Subway Abandons Wraps
I remember when I trumpeted how great it was that Subway was adopting a low carb wrap as an option for their sandwiches. As of March 2009, they have completely abandoned ALL wraps in their stores.
Subway Goes to High Carb Wrap
I love Subway. Don't get me wrong. They have very fresh food, and you have great, healthy options. With all the bread on the menu, though, surely there was no need to remove the one low-sugar option they had available?
Subway on Low Carb / Atkins
Subway has teamed up with Atkins to create a new low carb wrap menu. Talk about delicious! This is one pairing that is perfect for low carb dieters.
Success Story - Medical Tumor
Sometimes it is the medical advice that spurs us into making healthy changes. This man lost 40 pounds on a low carb diet when he realized that he had to.
Sugar Alcohols - Maltitol, Sorbitol, Polyols
Sugar alcohols are not actually sugars, nor are they alcohols. They are a type of carbohydrate that don´t fit neatly into any of the sub categories on a nutrition panel.
Sugar Free Almond Cookie Recipe
Almond cookies can easily be made in a low carb, sugar free fashion. You can even turn them into chocolate chip almond cookies - yummm!
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