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Tips for Losing Over 100 Pounds
I know many people who have lost over 100 pounds on the low carb diet. Here are several tips to help you with this challenge.
Tips for Handling Potato Cravings
You´re on a low carb diet - but you really want those potato chips, french fries or baked potato! Here are some tips for handling the potato cravings you might have.
Tips for Grilling Fish
Fish is incredibly healthy for you, and most doctors recommend you eat 2 or more servings a day. Here are tips on grilling your fish in a healthy, low carb manner.
Tips for Grilling Chicken
One of the basic ingredients for any low carb diet is grilled chicken. Easy to make, simple to customize, you can grill a chicken breast just about any time of year for a quick and tasty meal. This is low carb - and low fat too!
Tips for Grilling a Steak
One of the basic ingredients for any low carb diet is the steak. Easy to make, simple to customize, you can grill a steak just about any time of year for a quick and tasty meal.
Thomas' Light Multi-Grain English Muffins
I grew up adoring Thomas' English Muffins as a perfect breakfast accompanyment. Thomas' now has a multi-grain light version which claims 1/3 less calories than their normal breakfast muffin.
Thirty Percent of US Diet is Junk Food
In a study released today, it is reported that 30% of calories taken in by the average US citizen is made up of junk food, soda, and desserts. And we wonder why we´re fat?
Thin Ice - 1g Carb Beer
If you´re a beer drinker and a dieter, you usually have a problem. But with Thin Ice, there´s only 1g carbs and 90 calories per bottle. Perfect for health and fun!
The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!
The South Beach Diet - Book Review
The South Beach Diet by Arthur Agatston first came out in 2003. This review was done in 2012, nearly ten years after its release, to see how well it held up.
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