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The Low-Carb Gourmet Cookbook
If you´re on a low carb diet, you might think you´re stuck with burgers and veggies. Wrong! This gourmet cookbook lets you eat like a king and queen while losing weight.
The McDonald's Diet
Mark Austin ate only at a McDonald's restaurant for 30 days straight. He lost 14 pounds, went from 16% fat to 9%, and reduced his cholesterol from 234 to 147. This book explains how he did it.
The Myth of 270g Carb Days
Occasionally a visitor writes in to inform me that all human beings should be eating exactly 270g of carbs every day to be healthy. Where does this absolute knowledge come from? The answer is that it's a myth.
The National Weight Control Registry
In an effort to understand how dieting works, a National Weight Control Registry has been set up. This registry tracks anyone who has lost 30 pounds or more, and kept it off for more than a year.
The South Beach Diet - Book Review
The South Beach Diet by Arthur Agatston first came out in 2003. This review was done in 2012, nearly ten years after its release, to see how well it held up.
The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!
Thin Ice - 1g Carb Beer
If you´re a beer drinker and a dieter, you usually have a problem. But with Thin Ice, there´s only 1g carbs and 90 calories per bottle. Perfect for health and fun!
Thirty Percent of US Diet is Junk Food
In a study released today, it is reported that 30% of calories taken in by the average US citizen is made up of junk food, soda, and desserts. And we wonder why we´re fat?
Thomas' Light Multi-Grain English Muffins
I grew up adoring Thomas' English Muffins as a perfect breakfast accompanyment. Thomas' now has a multi-grain light version which claims 1/3 less calories than their normal breakfast muffin.
Tips for Grilling a Steak
One of the basic ingredients for any low carb diet is the steak. Easy to make, simple to customize, you can grill a steak just about any time of year for a quick and tasty meal.
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