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Teeth, Gums and Sugar-Free Diets
The low carb diet is all about living a sugar-free lifestyle. As you might imagine, this does wonders for your teeth, gums and dental health!
Tequila Sunrise Cocktail Recipe
This is one of the most beautiful drinks I know. A gorgeous sunrise of orange and red! Here's how to make a low carb version of the tequila sunrise.
Terra Sweet Potato Chips
We all know that potato chips aren't great for us. They are full of starch and salt - and not much else! These sweet potato chips are a more healthy option.
Terra Sweets and Beets Chips
Terra's Sweets and Beets chips are potato chips, with crinkles in them - but made out of sweet potato and beets. This gives them a healthy edge.
Terra Zesty Tomato Vegetable Chips
If you like chips, definitely take a look at the Terra Zesty Tomato chips! There's no trans fatty acids, they're only 14g per serving, and they're good for you.
TGI Fridays on Low Carb - The Atkins Menu
In the past, TGI Fridays was my LEAST favorite restaurant on a low carb diet, because of their awful menu. Now they have a new menu with a section just about Atkins. Is it any better?
TGI Fridays Queso Dip
As you experiment with recipes, you realize that the sauce is often ALL of the flavor in a dish. That's why this Queso Dip is so wonderful - because it's quick and tasty!
TGIFridays on Low Carb / Atkins
I´ve eaten at many restaurants on the Atkins diet without any real problem. I was pretty disappointed when we stopped into a TGI Fridays and started looking at the menu.
Thanksgiving Tips for Dieters
If you're trying to maintain a healthy weight, Thanksgiving can seem to be quite a challenge. Really, a true traditional Thanksgiving meal is VERY healthy for you.
The 4 Day Diet - Ian K. Smith
The 4 Day Diet by Ian K. Smith is a bit of a misnomer. It is not actually a diet you do for only four days - and the book is primarily NOT a diet book. It is all about your mindset before you take on any diet.
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