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The Healthy Carb Diabetes Cookbook
The Healthy Carb Diabetes Cookbook is aimed at people who want to eat more healthily while explicitly avoiding high sugar and high starch meals. Many of these come down to being eating ideas rather than actual recipes.
The Little Guides to Low-Carb
This small format book provides over 150 delicious recipes and some gorgeous photos to get your mouth watering. I adore the recipes - but the long, skinny layout makes the book hard to read.
The Low Carb Bible
The low carb bible is a large scale, hardcover book with a ton of information. It compares the various diets, explains why they work and offers practical recipes and tips.
The Low-Carb Barbecue Book
Dana Carpender has done it again with The Low-Carb Barbecue Book. I really have to say this is the book to have to create delicious, healthy summer foods!
The Low-Carb Gourmet Cookbook
If you´re on a low carb diet, you might think you´re stuck with burgers and veggies. Wrong! This gourmet cookbook lets you eat like a king and queen while losing weight.
The McDonald's Diet
Mark Austin ate only at a McDonald's restaurant for 30 days straight. He lost 14 pounds, went from 16% fat to 9%, and reduced his cholesterol from 234 to 147. This book explains how he did it.
The Myth of 270g Carb Days
Occasionally a visitor writes in to inform me that all human beings should be eating exactly 270g of carbs every day to be healthy. Where does this absolute knowledge come from? The answer is that it's a myth.
The National Weight Control Registry
In an effort to understand how dieting works, a National Weight Control Registry has been set up. This registry tracks anyone who has lost 30 pounds or more, and kept it off for more than a year.
The South Beach Diet - Book Review
The South Beach Diet by Arthur Agatston first came out in 2003. This review was done in 2012, nearly ten years after its release, to see how well it held up.
The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!
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