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 F E A T U R E   A R C H I V E  

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Tortilla Chips and Salsa Snack
One of the easiest snacks to whip up is tortilla chips, Mexican cheese, and salsa, along with some sour cream to dip into. It takes about 2 minutes!

Tostitos Edge Low Carb Chips
Tostitos is jumping on the low carb bandwagon with their Edge 6g net carb chips. I am a big fan of nachos so I was quite eager to test these chips out.

Tostitos Multigrain Chips
I find it very encouraging that major chip brands are coming out with healthier versions of their chips. Tostitos has a new multigrain chip offering that is 0g trans fats and 16g net carbs.

Tostitos Mutigrain Scoops
Tostitos Multigrain Scoops are whole grain, zero trans fat chips with 15g per serving. If you're going to eat a corn chip, this is one to take a look at.

Total Cholesterol - Help and Information
In the old days, it was thought that your total cholesterol was a magic number that should be high or low. In modern times, we realize that your total cholesterol includes both good and bad types of cholesterol.

Totally Light Sugar-Free Pink Lemonade
It's incredibly important that you drink 8 glasses of water a day. Totally Light is a super way to help you do that, with 100% Vitamin C plus no calories.

Training Yourself to Not Crave Sweets
Many people in modern times eat pounds of sugar every week without realizing it - in ketchup, peanut butter, salad dressing, and many other standards. You can actually train your tongue to not want high sugar desserts and items.

Trans Fats, Deep Frying and Atkins
Just about every low carb diet, from Atkins to South Beach to the Zone, warns against deep frying and using trans fats. This is because trans fats can raise your risk of Type II Diabetes by 40% or more.

Triglyceride Cholesterol - Help and Information
Triglycerides are the least understood of the cholesterol components. Most people know about HDL good cholesterol and LDL bad cholesterol. Triglycerides are the third component.

Triglycerides in Blood
Triglycerides are fats that your body uses as a normal, natural part of maintaining its energy stores. How do triglycerides get into your blood system, and what do triglyceride levels mean?

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