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The Basics of Low Carb Diets
You may know a friend who lost a lot of weight on a low carb diet. You might have seen the books on TV or in your bookstore. Just how does a low carb diet work?
The Biggest Loser Cookbook Review
We approached the Biggest Loser Cookbooks in a backwards direction. We reviewed two others before getting to the initial The Biggest Loser Cookbook entry.
The College / Freshman 15 Weight Gain
Are you or someone you love in college? If so, then you´re probably encountering issues with the Freshman 15 - the 3 pounds a month most college students gain.
The Daily Fix - Alexa Fishback
The Daily Fix by Alexa Fishback is a guide aimed at working women to finding a system of healthy eating, healthy activity and healthy mental relaxation. The book has many good tips in it for women in all situations - not just working outside the home.
The Efficiency of Vitamins
How important are vitamins for daily health? Are they best in pill or natural (food) form? How much do vitamins really differ from manufacturer to manufacturer?
The Eight Essential Sugars
You´ve heard that while most sugars are bad for you, there are actually some sugars that are critical to healthy living. These are glucose, galactose, and 6 more you probably haven´t heard about.
The Fat Fallacy - Will Clower
The Fat Fallacy by Dr. Will Clower explains how the French drink wine, eat rich foods and still manage to maintain healthy weights.
The Fattening of America
The Fattening of America does a great job of remaining highly interesting while providing a *ton* of information - all linked to the studies if you want to learn more.
The First Two Weeks
The Atkins diet calls this induction, and other low carb diets have other names for the first two weeks. In essence, this period is to get you used to your new lifestyle - emotionally, physically and psychologically.
The French Don't Diet - Will Clower
Dr. Will Clower explains in his book The French Don't Diet that the key to eating healthily is to incorporate it as your daily way of life. You don't go "on" a diet - you redo how eating and exercising are parts of your life.
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