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The Efficiency of Vitamins
How important are vitamins for daily health? Are they best in pill or natural (food) form? How much do vitamins really differ from manufacturer to manufacturer?
The Eight Essential Sugars
You´ve heard that while most sugars are bad for you, there are actually some sugars that are critical to healthy living. These are glucose, galactose, and 6 more you probably haven´t heard about.
The Fat Fallacy - Will Clower
The Fat Fallacy by Dr. Will Clower explains how the French drink wine, eat rich foods and still manage to maintain healthy weights.
The Fattening of America
The Fattening of America does a great job of remaining highly interesting while providing a *ton* of information - all linked to the studies if you want to learn more.
The First Two Weeks
The Atkins diet calls this induction, and other low carb diets have other names for the first two weeks. In essence, this period is to get you used to your new lifestyle - emotionally, physically and psychologically.
The French Don't Diet - Will Clower
Dr. Will Clower explains in his book The French Don't Diet that the key to eating healthily is to incorporate it as your daily way of life. You don't go "on" a diet - you redo how eating and exercising are parts of your life.
The Healthy Carb Diabetes Cookbook
The Healthy Carb Diabetes Cookbook is aimed at people who want to eat more healthily while explicitly avoiding high sugar and high starch meals. Many of these come down to being eating ideas rather than actual recipes.
The Little Guides to Low-Carb
This small format book provides over 150 delicious recipes and some gorgeous photos to get your mouth watering. I adore the recipes - but the long, skinny layout makes the book hard to read.
The Low Carb Bible
The low carb bible is a large scale, hardcover book with a ton of information. It compares the various diets, explains why they work and offers practical recipes and tips.
The Low-Carb Barbecue Book
Dana Carpender has done it again with The Low-Carb Barbecue Book. I really have to say this is the book to have to create delicious, healthy summer foods!
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