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Thirty Percent of US Diet is Junk Food
In a study released today, it is reported that 30% of calories taken in by the average US citizen is made up of junk food, soda, and desserts. And we wonder why we´re fat?
Thomas' Light Multi-Grain English Muffins
I grew up adoring Thomas' English Muffins as a perfect breakfast accompanyment. Thomas' now has a multi-grain light version which claims 1/3 less calories than their normal breakfast muffin.
Tilapia with Vegetables Recipe
Most people don't eat nearly enough seafood! Get those healthy omegas into you with this delicious, low carb tilapia with vegetables recipe.
Tips for Grilling Fish
Fish is incredibly healthy for you, and most doctors recommend you eat 2 or more servings a day. Here are tips on grilling your fish in a healthy, low carb manner.
Tips for Handling Potato Cravings
You´re on a low carb diet - but you really want those potato chips, french fries or baked potato! Here are some tips for handling the potato cravings you might have.
Tips for Losing Over 100 Pounds
I know many people who have lost over 100 pounds on the low carb diet. Here are several tips to help you with this challenge.
Tips for Swallowing Large Pills
Something you learn quickly when researching a healthy diet is that the human body needs far more vitamins each day than you could possibly eat. How do you manage to swallow those large vitamin pills, then?
Tips for Weaning Yourself Off Chips
Many teenagers and young adults eat entire bags of chips every day, hooking themselves on the high salt, high fat rush. Here are tips on how to wean yourself off this bad habit, finding more healthy foods to fill your tummy with.
Today's Activity - Biggest Loser SlimCoach
The Today's Activity tab in the Biggest Loser SlimCoach system is quite useful. It shows you for the current day how much activity you've done - and how much you still need to do in order to reach your goals.
Tofu Information and Carb Counts
Tofu is a staple in many vegetarian dishes as well as in oriental cuisine. In essence, tofu is a "cheese" that is made from soy milk instead of cow milk.
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