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 F E A T U R E   A R C H I V E  

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USDA Carbohydrates vs Low Carb
Low carb diets tend to keep you under 80g of carbs a day. The USDA websites recommend you get 45% of your calories from carbs. How do these compare?

USDA Proposes New Food Pyramid
Realizing that their current food pyramid has led to 2/3rds of all US residents being overweight, the USDA is looking into creating a new, more healthy food pyramid.

USDA RDA and DRI Vitamin Recommendations
In 1997, the USDA updated its recommendations for the daily vitamin intake known as the RDA. The new set of guidelines are called the DRI - Dietary Reference Intakes.

Using a Low Carb Count Chart
One of the confusing things for newcomers to the low carb world is the carb count of foods. How do you know which foods are good and which are bad? This is where a carb count chart comes into use.

Using Ketone Strips and KetoStix
If you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?

Using Portion Control = Feeling Full while Losing Weight
Portion control is often associated with plans such as Weight Watchers, and with being constantly hungry while eating "2 crackers only". When done properly, portion control can have you quite full and losing weight too.

Valentine's Day on Low Carb
You might think that Valentine's Day is about not eating healthily. Far from the truth! Some of the most romantic, elegant meals and desserts are very good for you. Toss out the cheap chocolates! Go for a better solution!

Vanilla Creme Hot Drink
If you're looking for a hot drink that is tasty, has no sugar and has no caffeine, take a look at the Vanilla Creme drink.

Vanilla Ice Cream Recipe
Vanilla ice cream is the classic dessert of summertime. Here´s a delicious recipe that is low carb, low calorie and very tasty!

Vascular System, Arteries and Low Carb
The low carb eating system is about lowering your sugar intake. How does a low carb diet affect your vascular system - your arteries and veins?

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