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 F E A T U R E   A R C H I V E  

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Vegetables Carb Chart - Atkins
Vegetables are one of the most important things to eat in any low carb diet - be it Atkins, South Beach, the Zone, or other variations. Eat those vegetables!

Vegetables Provide Best Antioxidants
USDA research indicates that the best antioxidants come not in a pill, but in fresh vegetables and fruits. What are the diseases that antioxidants ward against, and what are some of the top foods with antioxidants?

Vegetarians and Low Carb
A key aspect of low carb is eating a ton of healthy vegetables and healthy fibers. This means that low carb can work quite nicely with a vegetarian diet.

Veggie Krinkle Stick
Veggie Krinkle Sticks boasts that it is made from veggies - but what they mean is they're made from potato, corn, and rice. You have to get down past "salt" on the ingredients before you see spinach flour.

Very Veggie Juicing Shake Recipe
This juicing recipe involves starting with a Very Veggie salad blend! It's like having a portable shake version of a delicious salad, with a multitude of healthy, nutritious ingredients in it.

Vinegar Carb Chart - Atkins
Vinegar is often used in cooking to add a tart, acidic flavor to salads and other foods. Here are the carb values for a variety of types of vinegars.

Vinegar, Digestion and Stomach Acid
Vinegar has a very definite impact on your digestion and stomach acid. This means if you have vinegar with each meal - say in your salad dressing - you have better digestion, nutrition, and weight loss.

Vitamin A - Foods and Information
Just what is Vitamin A? What types of foods have Vitamin A in them? Here are the details of why you need Vitamin A and how to get it into your system.

Vitamin B - Foods and Information
Vitamin B isn't just one vitamin - it's a whole series of vitamins. Learn what Vitamin B helps with, and how to get Vitamin B into your daily menu.

Vitamin C RDA and Information
Vitamin C is a critical vitamin to take every day. If you don't get enough Vitamin C, you come down with scurvy which is eventually fatal. That's why sailors took citrus fruits on their trips!

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