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Using Ketone Strips and KetoStix
If you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?
Using Portion Control = Feeling Full while Losing Weight
Portion control is often associated with plans such as Weight Watchers, and with being constantly hungry while eating "2 crackers only". When done properly, portion control can have you quite full and losing weight too.
Valentine's Day on Low Carb
You might think that Valentine's Day is about not eating healthily. Far from the truth! Some of the most romantic, elegant meals and desserts are very good for you. Toss out the cheap chocolates! Go for a better solution!
Vanilla Creme Hot Drink
If you're looking for a hot drink that is tasty, has no sugar and has no caffeine, take a look at the Vanilla Creme drink.
Vanilla Ice Cream Recipe
Vanilla ice cream is the classic dessert of summertime. Here´s a delicious recipe that is low carb, low calorie and very tasty!
Vascular System, Arteries and Low Carb
The low carb eating system is about lowering your sugar intake. How does a low carb diet affect your vascular system - your arteries and veins?
Vegetables Carb Chart - Atkins
Vegetables are one of the most important things to eat in any low carb diet - be it Atkins, South Beach, the Zone, or other variations. Eat those vegetables!
Vegetables Provide Best Antioxidants
USDA research indicates that the best antioxidants come not in a pill, but in fresh vegetables and fruits. What are the diseases that antioxidants ward against, and what are some of the top foods with antioxidants?
Vegetarians and Low Carb
A key aspect of low carb is eating a ton of healthy vegetables and healthy fibers. This means that low carb can work quite nicely with a vegetarian diet.
Veggie Krinkle Stick
Veggie Krinkle Sticks boasts that it is made from veggies - but what they mean is they're made from potato, corn, and rice. You have to get down past "salt" on the ingredients before you see spinach flour.
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