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Why Counting Calories Does Not Work
You´ve heard people say it. All that matters is how many calories you eat. That is COMPLETELY untrue because it oversimplifies the complex machinery that is your body.
Why Doctors Recommend Whole Grains
If you're on a weight loss diet, often you're trying to avoid eating bread, pasta, and other grain based foods. Just why are these on USDA plans in the first place, and how do you go about handling whole grains in your diet?
Why Intelligent People Are Overweight
In Why Intelligent People Are Overweight, Turk knows you already understand that eating unhealthy leads to weight gain. He then helps explain how you change your patterns.
Why It's Important to Eat Breakfast
I completely understand that often you're too busy to eat breakfast - or just not hungry. I am here to insist that you NEED to eat breakfast every single day - even a light, quick one.
Win $100 in Weight Loss Products
Enter daily to win $100 worth of weight loss products from RevivalDiet.com! Choose from protein bars, protein shakes, vitamins, healthy snacks, skin creams and much more!
Win a Pill Reminder
Do you forget to take your pills or vitamins sometimes? Here's the solution! Enter daily to win a $50 gift certificate from ForgettingThePill.com!
Winter Squash Cookie Recipe
If you've got winter squash around, it's a perfect time to make winter squash cookies. These are REALLY tasty and sure to please even picky kids!
Winter Squash Information
Winter Squash is simply a category of vegetable. It includes all the "hard sided" squashes like pumpkins, butternut squash, acorn squash and so on. All are quite healthy for you, and tasty too!
Winter Squash Omelet Recipe
Omelets are super easy to cook and are ideal for breakfast, lunch, dinner or a snack. This variation adds the delicious flavor of winter squash!
Wishbone Light Italian Dressing
Salads are an important part of a daily meal plan. Usually it's the dressing that adds the most calories and carbs. Wishbone Light Italian has only 35 calories and 3g of carbs per serving.
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