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What is Soluble Fiber
What is Soluble Fiber? Soluble fiber is a type of carb that is not digested. It turns into a gel when added with water, so it makes your stomach feel full!
What Not To Eat
Many people who start a new diet want a simple list of Foods Not To Eat. Low carb really doesn't work that way. We try to get you to eat a balanced diet at each meal, based on your activity levels and nutritional needs.
Wheat Allergies and Low Carb
A lot of people go to a low carb diet because of wheat allergies. They are allergic to bread, pasta and the many other wheat products out there. Low carb with its focus on vegetables, dairy and protein to provide a full diet system provides a solution.
Whisky / Whiskey / Bourbon Low Carb Information
Whiskey, Whisky and Bourbon are all very similar drinks, made in different locations. Pretty much every whiskey on the market - from Crown Royal to Glenfiddich Scotch - is zero carbs. Scotch is a specific type of whiskey.
White Bread - Necessary Food or Extra
Societies typically develop around eating wild game, drawing fish from the sea, baking bread and growing veggies. Just how important is grain in this mix of human intake?
White Bread - Whole Wheat Bread
You know that bread is full of fiber - but that white bread is so over-processed that the nutrients are pretty much gone. What is the difference between wheat bread and whole wheat bread?
White Wine and Low Carb Diets
White wine goes perfectly with many dishes - salads, chicken, fish. How well does white wine go with a low carb diet?
White Zinfandel on Atkins
White Zinfandel and blush wines in general are a commonly enjoyed wine style. These fresh, fruity, pink wines can go nicely with many meals.
Whitman's Sampler Net Carb
If you're looking for a box of chocolates, avoid the sugar! Whitman's Sampler now has a net carb version which is MUCH lower in sugar than regular chocolates.
Whole Grain Foods
Many companies tout their products as being superior because they are made up of whole grains. What are whole grains? Does that mean that most things are made from partial grains? Learn more about the whole grain industry.
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