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Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.
Weight Watchers Smart Ones Ice Cream
Looking for a low carb ice cream but donīt have time to make it yourself? Weight Watchers is so tasty that thereīs no reason to eat sugared again!
WeightWatchers Smart Ones Frozen Dinners
In a move which says If You Canīt Beat Them, Join Them, Weight Watchers is now putting out frozen dinners which they claim are low carb. How good are they?
Wendys on Low Carb / Atkins
Wendys is a popular restaurant chain that can be found just about everywhere you might travel. Here is some advice on eating at a Wendys when youīre on a low carb or Atkins diet.
What Are Good Carbs?
Are there really bad carbs, good carbs, and ugly carbs? A carb - or carbohydrate - is simply a measure of energy. You need to balance the energy you need with the nutrition that your body craves.
What are Sugars? - Sugar Basics
In order to discuss how sugar affects health, it's important to start with the basics of sugar. Just what are sugars? Where do sugars come from? How do sugars affect your body and weight?
What Is a Cheese Food
You know that cheese is good for you - it provides calcium for strong bones. But just what is a cheese food? Is it a fake cheese? Learn more about cheese food products!
What is Insoluble Fiber
What is Insoluble Fiber? Insoluble fiber is the type of fiber which does not mix with water. It simply moves through your system, ensuring your digestive system works smoothly. That's a good thing!
What is Soluble Fiber
What is Soluble Fiber? Soluble fiber is a type of carb that is not digested. It turns into a gel when added with water, so it makes your stomach feel full!
What Not To Eat
Many people who start a new diet want a simple list of Foods Not To Eat. Low carb really doesn't work that way. We try to get you to eat a balanced diet at each meal, based on your activity levels and nutritional needs.
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