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 F E A T U R E   A R C H I V E  

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Winter Squash Omelet Recipe
Omelets are super easy to cook and are ideal for breakfast, lunch, dinner or a snack. This variation adds the delicious flavor of winter squash!

Wishbone Light Italian Dressing
Salads are an important part of a daily meal plan. Usually it's the dressing that adds the most calories and carbs. Wishbone Light Italian has only 35 calories and 3g of carbs per serving.

Wishbone Light Ranch Dressing
Wishbone Light Ranch Dressing is a great way to liven up your salad-a-day goal. It has 2g of sugar and 70 calories per serving.

Wishbone Ranch 2g Dressing
Wishbone's ranch dressing has 2g of carbs per serving. The taste is really good - and salad is of course healthy for everyone to eat daily!

Woman Went from Size 24 to Size 18
Low carb works for all ages, all sizes. This woman went from size 24 to size 18!

Women's Home Workout Bible
Women's Home Workout Bible is a fantastic book for any woman looking to get into better shape. It's one of the best books I've found to help you get started - from the very first steps.

Xylitol - Artificial Sweetener
Xylitol is a natural sugar alcohol substitute. This particular type of sugar alcohol comes from birch bark.

Yam / Sweet Potato Information
Yams and sweet potatos are full of natural sugars, but they are also quite nutritious. In the grand scheme of things, they are quite better than many dessert style dishes you could feed yourselves :)

Yogurt - Yoghurt History and Info
The word is not English, which is why we spell it many different ways - Yogurt, Yoghurt, etc. This food was developed in the middle east in the days of the Roman Empire.

Yoplait Fiber One Yogurt
Yoplait Fiber One Yogurt has 5 grams of fiber and 3g of protein per serving, for only 50 calories and 8g of net carbs. Plus you get 15% of your vitamin D.

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