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 F E A T U R E   A R C H I V E  

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Woman Went from Size 24 to Size 18
Low carb works for all ages, all sizes. This woman went from size 24 to size 18!

Women's Home Workout Bible
Women's Home Workout Bible is a fantastic book for any woman looking to get into better shape. It's one of the best books I've found to help you get started - from the very first steps.

Xylitol - Artificial Sweetener
Xylitol is a natural sugar alcohol substitute. This particular type of sugar alcohol comes from birch bark.

Yam / Sweet Potato Information
Yams and sweet potatos are full of natural sugars, but they are also quite nutritious. In the grand scheme of things, they are quite better than many dessert style dishes you could feed yourselves :)

Yogurt - Yoghurt History and Info
The word is not English, which is why we spell it many different ways - Yogurt, Yoghurt, etc. This food was developed in the middle east in the days of the Roman Empire.

Yoplait Fiber One Yogurt
Yoplait Fiber One Yogurt has 5 grams of fiber and 3g of protein per serving, for only 50 calories and 8g of net carbs. Plus you get 15% of your vitamin D.

Yuengling Light Lager - Light Beer
Yuengling Light Lager comes from the oldest brewery in the US, begun in 1829. It's got 8.5g of carbs and 99 calories. How does it taste?

Z Carb Gourmet Dark Chocolate Bars
There are times that eating a low carb diet is about incredibly delicious treats. Z Carb dark chocolate bars definitely fit into that category!

Zero Carb / No Carb Foods
Let me say up front that you should never go down to zero carbs. It's like going down to zero food. It'll cause your body to go into famine mode and cling to fat. That being said, what are zero carb foods?

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