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 F E A T U R E   A R C H I V E  

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Weigh Yourself Weekly
Iīm normally not a fan of scale-watching. Itīs more important to be healthy and fit than to weigh some magical number. But regular weighing is critical for keeping your weight under control.

Weight Loss Challenge
Does competition help you get motivated in your weight loss goals? Come join our weight loss challenge. Lose the most weight by May 1st, and win a $50 gift certificate from Amazon.com!

Weight Loss, Hair Loss and Low Carb
In ANY weight loss program that you follow, hair loss often occurs at the same time. This is a natural result and the hair will grow back in once you reach your target weight. Often the hair is even thicker than before!

Weight Milestone Signs
If your goal is to lose some weight, I *highly* recommend getting yourself a weight milestone sign. It is quite amazing how much these free signs help you achieve your goals!

Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.

Weight Set Point - How to Change It
Your body has ended up with a far-too-high weight set point. You want to lose weight! How do you change your body's weight set point to a more healthy, lower number?

Weight Set Point - What Is It?
Understanding your weight set point is critical in maintaining a healthy weight. Just what is your weight set point? How do you figure out what the number is?

Weight Watchers Smart Ones Ice Cream
Looking for a low carb ice cream but donīt have time to make it yourself? Weight Watchers is so tasty that thereīs no reason to eat sugared again!

WeightWatchers Smart Ones Frozen Dinners
In a move which says If You Canīt Beat Them, Join Them, Weight Watchers is now putting out frozen dinners which they claim are low carb. How good are they?

Wendys on Low Carb / Atkins
Wendys is a popular restaurant chain that can be found just about everywhere you might travel. Here is some advice on eating at a Wendys when youīre on a low carb or Atkins diet.

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