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Water Percentage vs Water Drinking
Many people now have scales which tell them their weight, body fat and body water percentage. This is great information - but it's also important to understand how water percentage works.
Watermelon Nutrition and Recipes
It's funny, I've always considered watermelon to be a sweet fruit that must have a ton of sugar in it. It's actually quite low in sugar, and good for you too!
Weber Genesis Silver B Grill Review
We've owned our Weber Genesis Silver B Grill for about ten years - and it's still going strong. We don't baby it, either. Here's our experiences with this grill.
Weekly Low Carb Chat
If you're interested in following a low carb diet - or are just curious what it is all about - swing by our weekly low carb chat.
Weigh Yourself Weekly
I´m normally not a fan of scale-watching. It´s more important to be healthy and fit than to weigh some magical number. But regular weighing is critical for keeping your weight under control.
Weight Loss Challenge
Does competition help you get motivated in your weight loss goals? Come join our weight loss challenge. Lose the most weight by May 1st, and win a $50 gift certificate from Amazon.com!
Weight Loss, Hair Loss and Low Carb
In ANY weight loss program that you follow, hair loss often occurs at the same time. This is a natural result and the hair will grow back in once you reach your target weight. Often the hair is even thicker than before!
Weight Milestone Signs
If your goal is to lose some weight, I *highly* recommend getting yourself a weight milestone sign. It is quite amazing how much these free signs help you achieve your goals!
Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.
Weight Set Point - How to Change It
Your body has ended up with a far-too-high weight set point. You want to lose weight! How do you change your body's weight set point to a more healthy, lower number?
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