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 F E A T U R E   A R C H I V E  

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Brandy Sangaree Cocktail Recipe
The brandy sangaree is a great cool weather cocktail, involving port, brandy, nutmeg and cinnamon!

Bread Carb Chart - Atkins
Bread is a great source of fiber if you eat healthy bread - but can be a source of empty carbs / calories with little nutrition if you buy over-processed white bread. Choose wisely!

Bread Sales Fall as Atkins Diet Succeeds
In 1972 the average American ate only 110 pounds of flour a year. By 1997 this was up to almost 150 pounds a year - and obesity levels had skyrocketed.

Breaded Striped Bass Recipe
Fish is wonderfully low carb, and self caught fish is free! This recipe uses 2-minute low carb bread to make it a healthy, wonderfully delicious meal.

Breakfast Burrito Low Carb Recipe
I love this breakfast burrito! It gives you a delicious way to start your day thatīs quick and easy, and healthy too!

Breaking a Sugar Addiction
Our modern society begins our sugar addiction the moment we are born, with sugary punches, sugary sodas. There is sugar in ketchup, sugar in peanut butter, sugar in jelly! How do we break this unnatural, unhealthy sugar addiction?

Breast Cancer Linked to Weight Gain
If you are a woman and have gained more than 20 pounds since high school, your risk for breast cancer has now increased by 40%.

Breast Pain, Menopause, and Low Carb
Low carbing can help to balance your hormones more healthily, which can help to reduce the breast pain issues felt by some during menopause.

Breyers Splenda No Sugar Added Ice Cream
Breyers has been the name in premium ice cream since 1866. Their Splenda flavored no sugar added ice cream is simply amazing tasting, and low in carbs.

Brianna's Home Style Ranch Dressing
Brianna's Home Style Ranch Dressing is a buttermilk salad dressing with only 2g of sugar per serving. It's got all natural ingredients, and helps make your salad tasty!

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