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Cooking Fat and Oil Chart
Here´s a simple chart of which oils fall into the Omega-3, Omega-6, Omega-9, and other fat categories. Be sure to cook with healthy oils!
Cooking Oil Type and Use Chart
There are many different types of oils used in cooking. What are the various types of oils best used for, and which are most healthy for you?
Coop Hot Sauce - Charity Supporting
Coop Hot Sauce is an amazing product. Not only does it add spice and flavor to your meals, but 100% of its profits go to helping a free youth center in Chicago. Help the next generation thrive and succeed!
Coors Light Low Carb Beer
Coors Light comes from the "Taste of the Rockies" brand, and indeed I did find their beer to be very crisp and refreshing.
Coriander / Cilantro
Coriander and cilantro are the same plant! In the US the leaves are called cilantro, which is the Spanish name for the planet. In most of the world, both leaves and seeds are called coriander in English.
Coriander and Garlic Marinade Recipe
If you're making steak or pork chops on the grill or in the oven, this marinade is perfect for adding flavor and nutrition to the meal.
Corned Beef and Cabbage Recipe
Talk about the perfect low carb recipe! You have corned beef for protein, cabbage for veggies, and it's delicious. Perfect for any Celtic events!
Corona Light Low Carb Beer
Corona is brewed and bottled in Mexico, and is often served with a lime. Corona Light keeps the same flavor with 5g of carbs.
Cortisol and Stress Fat
Some ads claim to help you with the cortisol in your system which magically causes all fat to gather up in your tummy. What is this all about?
Cottage Cheese Nutrition
I love cottage cheese. It has a creamy flavor, nice texture and you can mix it with all sorts of things. How good is cottage cheese on a low carb diet?
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