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 F E A T U R E   A R C H I V E  

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Airlines Might Weigh Passengers
At least one recent airplane crash was caused by the plane being overloaded - too much weight on board. The National Transportation Safety Board wants passengers to be weighed to prevent further crashes.

Alcohol and Blood Sugar Levels
Blood sugar is an important statistic to understand when maintaining a healthy lifestyle and diet. Just how does alcohol affect your blood sugar levels?

Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!

Alcohol Cocktail Supplies Carb Chart
If you´re mixing up drinks or creating fantastic cocktails, here are the carbohydrate counts for your non-alcoholic ingredients, such as olives, cherries, pineapple juice, and more.

Alcohol Metabolizing Into Sugar
While alcohol is zero carbs - it's important to understand how alcohol works on your system. Your body does eventually convert that alcohol into something else. It doesn't stay alcohol in your body forever!

Allergies and Sensitivities
The reason most low carb diets have you on strict veggies and meat for the first two weeks is to try to eliminate any potential sensitivities and allergies from your diet.

Almond Berry Shake Smoothie Recipe
This delicious smoothie / shake involves almonds and a variety of berries. Full of antioxidants, nutritious, and delicious too!

Almond Cookie Recipe
Almond cookies are quick and easy to make - and very tasty. This low carb recipe is perfect for anyone who wants to avoid excess sugar.

Almond Flour Information
If you're looking into healthy cooking, definitely make sure you have almond flour in your cupboard. This has the protein of nuts and the texture of grain flour.

Amazon Kindle Book Reader
The most powerful force you have in your quest to lose weight and be healthy is information. The more you know about how to eat healthy, how to exercise properly and how to be stress-free, the more likely you are to achieve your goals. This is where the Amazon Kindle book reader comes in.

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