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After Atkins - Gaining the Weight Back
A common question about the Atkins, South Beach and other low carb diets involves when you have reached your ideal weight. Do you then just gain all that weight right back again when you go back to your normal eating habits?
After the First Two Weeks
Low carb diets start with two weeks of intensive training to get you in the mindset of your new style of eating. Once you get through those two weeks, it should be relatively smooth sailing.
Airlines Might Weigh Passengers
At least one recent airplane crash was caused by the plane being overloaded - too much weight on board. The National Transportation Safety Board wants passengers to be weighed to prevent further crashes.
Alcohol and Blood Sugar Levels
Blood sugar is an important statistic to understand when maintaining a healthy lifestyle and diet. Just how does alcohol affect your blood sugar levels?
Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!
Alcohol Cocktail Supplies Carb Chart
If you´re mixing up drinks or creating fantastic cocktails, here are the carbohydrate counts for your non-alcoholic ingredients, such as olives, cherries, pineapple juice, and more.
Alcohol Metabolizing Into Sugar
While alcohol is zero carbs - it's important to understand how alcohol works on your system. Your body does eventually convert that alcohol into something else. It doesn't stay alcohol in your body forever!
Allergies and Sensitivities
The reason most low carb diets have you on strict veggies and meat for the first two weeks is to try to eliminate any potential sensitivities and allergies from your diet.
Almond Berry Shake Smoothie Recipe
This delicious smoothie / shake involves almonds and a variety of berries. Full of antioxidants, nutritious, and delicious too!
Almond Cookie Recipe
Almond cookies are quick and easy to make - and very tasty. This low carb recipe is perfect for anyone who wants to avoid excess sugar.
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