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 F E A T U R E   A R C H I V E  

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Dehydration Symptoms
Water is critcal for healthy life. Even a drop of just 1% or 2% of your body weight in water - since your body is 70% water - can have a serious impact on your health.

Deli Meats, Nitrites and Low Carb
In general, meat is full of protein and has zero carbs. However, deli meats can pose other health problems. It's important to choose wisely when you select your deli meats.

Delice de France Double Creme Brie
Cheese has been appreciated since before the days of the Greeks and Romans. The calcium in cheese promotes strong bones, and cheese is full of protein as well! Delice de France is a tasty brie cheese made in the US.

Delicious Meals for 20g Carbs a Day
The beginning stage of just about every low carb diet involves eating low amounts of carbs to get you adjusted to the low carb lifestyle. Here are delicious meals that meet the 20g a day level!

Deliciously Slim Low Carb Bars
The Deliciously Slim bars say LOW CARB on their front in big letters. They´re made for a low carb diet. How do they stack up against the other bars on the market?

Deliciously Slim Tortilla Chips
A number of low carb tortilla chips have come out recently, with mixed results. I was thrilled with the Deliciously Slim chips, with their great flavor!

Determining your Body Composition
You know that fat is large and only burns a few calories a day, while muscle is small and lean, and burns many more calories. How do you determine what your body weight is made up of?

Determining your Daily Carb Count
The balancing act on a low carb diet is to eat fewer carbs than your body needs - so the excess is not stored as fat. How do you determine your carb point?

Determining your Maximum Heart Rate
A critical part of maintaining a healthy lifestyle is to know what your maximum heart rate is. That lets you determine what your activity zones should be. How do you determine your maximum heart rate?

Device Review - Biggest Loser SlimCoach
While I have many articles on various aspects of the Biggest Loser SlimCoach software / fitness system as a whole, this review here is specifically about the plastic device itself and how sturdy / flimsy it is.

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