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 F E A T U R E   A R C H I V E  

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Determining your Body Composition
You know that fat is large and only burns a few calories a day, while muscle is small and lean, and burns many more calories. How do you determine what your body weight is made up of?

Determining your Daily Carb Count
The balancing act on a low carb diet is to eat fewer carbs than your body needs - so the excess is not stored as fat. How do you determine your carb point?

Determining your Maximum Heart Rate
A critical part of maintaining a healthy lifestyle is to know what your maximum heart rate is. That lets you determine what your activity zones should be. How do you determine your maximum heart rate?

Device Review - Biggest Loser SlimCoach
While I have many articles on various aspects of the Biggest Loser SlimCoach software / fitness system as a whole, this review here is specifically about the plastic device itself and how sturdy / flimsy it is.

Devilled Eggs Recipe
In the 1800s, Devilled meant spicy. This devilled egg recipe is great for an appetizer or to bring to a pot-luck, and it's perfect for Atkins and low carb diets!

Dexas GrippMats Cutting Mats
A key to maintaining a low carb lifestyle is to be able to easily cook and prepare fresh food. The Dexas GrippMats are a wonderful part of this. Here's why.

Diastolic and Systolic
It's very important to understand how your blood pressure works. Your heart's pumping is made up of diastolic and systolic pressures.

Diet & Exercise - and Low Carb Diets
The Diet & Exercise Summer 2004 magazine claimed on its cover to talk about Low-Carb Diets that Peel Lbs. Inside, they actually claim low carb diets donīt work.

Diet Candy Sales Up 90%
At the All Candy Expo, candy manufacturers announced that consumption of diet candies had risen an astromonical 90% since last year, fueled by consumers desire for better health.

Dilliciously Dill Dip Mix - - Charity Supporting
Dilliciously Dill Dip Mix is quite tasty - but it's the background to this dip mix that makes your heart warm. The non-profit which creates this mix (and others) helps to get people out of poverty and on their feet!

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