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Drinking 8 Glasses of Water
Just about any weight loss program you go on - regardless of its view on fats and carbs - emphasizes drinking 8 glasses or more of water a day. Why is this so key? And how can you accomplish it?
Drinking Milk as an Adult
Many cultures feel milk is a drink only for children. Some commercials imply milk helps you lose weight. A large portion of adults are lactose intolerant. What is the truth about drinking milk as an adult, and your health?
Drinking Only When Thirsty
Some news stories are saying that we should only drink water when we actively feeling very thirsty. While they are well intentioned, this is like saying you should only deposit checks in your bank account when your ATM says "balance zero".
Drinking Too Much Water
You've read about drinking at least 8 glasses of water a day, and how critical it is to stay hydrated. I'm sure that might make you wonder - is it possible to drink too MUCH water?
Drinking Water vs Sports Drinks
An important part of any healthy living plan involves exercise. Of those who lose weight, 95% of those who keep it off are those who exercise regularly.
EAS AdvantEdge Carb Control Bars
Sometimes a carb bar is the perfect item to carry in your car or purse - to keep yourself from feeling hungry without a large carb impact.
EAS AdvantEdge French Vanilla Shake
The EAS AdvantEdge French Vanilla Shake provides 17g protein, 2.5g net carbs, and 100 calories per container. Here's what it's like.
EAS AdvantEdge Low Carb Shakes
The EAS AdvantEdge Low Carb Shake isn´t meant to be an every-single-meal item. But it is just perfect for those days that you´re in a hurry, or want something easy and filling.
EAS AdvantEdge Mocha Latte
If you´re working to maintain a healthy weight, often you turn to shakes as mid-day snacks or early morning quick breakfasts. The Mocha Latte is pretty tasty!
EAS Carb Control Rich Dark Chocolate Shake
The EAS Carb Control Rich Dark Chocolate Shake has 17g of protein, 3g of net carbs, and 110 calories. How does it taste?
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