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Drinking Water vs Sports Drinks
An important part of any healthy living plan involves exercise. Of those who lose weight, 95% of those who keep it off are those who exercise regularly.
EAS AdvantEdge Carb Control Bars
Sometimes a carb bar is the perfect item to carry in your car or purse - to keep yourself from feeling hungry without a large carb impact.
EAS AdvantEdge French Vanilla Shake
The EAS AdvantEdge French Vanilla Shake provides 17g protein, 2.5g net carbs, and 100 calories per container. Here's what it's like.
EAS AdvantEdge Low Carb Shakes
The EAS AdvantEdge Low Carb Shake isn´t meant to be an every-single-meal item. But it is just perfect for those days that you´re in a hurry, or want something easy and filling.
EAS AdvantEdge Mocha Latte
If you´re working to maintain a healthy weight, often you turn to shakes as mid-day snacks or early morning quick breakfasts. The Mocha Latte is pretty tasty!
EAS Carb Control Rich Dark Chocolate Shake
The EAS Carb Control Rich Dark Chocolate Shake has 17g of protein, 3g of net carbs, and 110 calories. How does it taste?
EAS Carb Control Strawberry Cream Shake
The EAS Carb Control Strawberry Cream Shake is a protein shake which provides 17g protein and 2.5g net carbs. Here's the details on what it's like.
Easy Cooking 20g Meal Day
If you're running out of energy and want quick and easy meals for a day of low carbing, here are meals that will keep you under 20g a day.
Easy Healthy Travel Snacks
Heading out on the road to see family or friends? Just taking a trip somewhere? Be sure to pack zip-lock bags of these tried and true treats!
Easy Low Carb Sangria Recipe
Sangria is a light, fruity drink that´s perfect for sipping. This easy recipe is low carb, perfect for atkins and south beach dieters, and is quick to make!
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