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 F E A T U R E   A R C H I V E  

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EAS Carb Control Strawberry Cream Shake
The EAS Carb Control Strawberry Cream Shake is a protein shake which provides 17g protein and 2.5g net carbs. Here's the details on what it's like.

Easy Cooking 20g Meal Day
If you're running out of energy and want quick and easy meals for a day of low carbing, here are meals that will keep you under 20g a day.

Easy Healthy Travel Snacks
Heading out on the road to see family or friends? Just taking a trip somewhere? Be sure to pack zip-lock bags of these tried and true treats!

Easy Low Carb Sangria Recipe
Sangria is a light, fruity drink that´s perfect for sipping. This easy recipe is low carb, perfect for atkins and south beach dieters, and is quick to make!

Easy Microwave Indian Palak Spinach Recipe
I love palak paneer, an Indian dish that features spinach and cheese. When I need a quick microwave meal, I create this easy dish that approximates some of the flavors while only taking a minute or two.

Easy Oriental Cucumber Salad Recipe
I love cucumber salads - they´re fresh and easy to make, and healthy too! Here´s a quick recipe for an oriental cucumber salad.

Easy Peanut Butter Cookies
I love recipes that are easy - and I only make recipes that are low carb. Here's the perfect combination! Great for casual snacking and even special occasions.

Easy Salsa Recipe
On your back porch, grow one salsa tomato plant and one jalapeno plant. You'll be set with free salsa for months! Here is an easy salsa recipe.

Easy Shrimp Appetizer Recipe
Have friends coming over for dinner? Throwing a party? Want a great snack for yourself? Grab some shrimp and cocktail sauce ... and enjoy a healthy, low carb treat!

Easy Zucchini and Cheese Sauce Recipe
If you have a microwave and about 5 minutes, you've got a delicious Easy Zucchini and Cheese Sauce meal ready for you!

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