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 F E A T U R E   A R C H I V E  

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Eating Chocolates and Candies on Low Carb Diets
If you´re on a low carb diet, you can easily be overwhelmed with all the low carb candies, chocolates and sodas that are available. Why should you avoid consuming these things daily?

Eating Fat Not Related to Breast Cancer
In the past, doctors had theorized that modern diets that were high in fat caused increased breast cancer rates. Studies published in JAMA (the Journal of the American Medical Association) have proven that fat intake is not related to breast cancer.

Eating Low Mercury Seafood and Fish
It´s very important to eat a good quantity of fish, for the omega oils they provide. Fish are also usually zero carb, making them perfect for a low carb / Atkins diet. However, watch out for mercury!

Eating Nuts on Induction
The first two weeks of a low carb diet are called induction. This is when you train your body to rely on fats - not sugars - for energy. While nuts are not sugar-rich, there's an important reason to avoid them during this time.

Eating Out on the Atkins Diet
Are you on the Atkins or low carb diet and planning on heading out to a restaurant? Here are tips and techniques to help you have fun, and stay healthy!

Eating Small Meals vs Large
We all know that eating several small meals with healthy snacks is far better for your system than eating two or three gigantic meals and starving in between. How extreme can you go with this system? What if you ate every hour on the hour?

EatSmart Digital Nutrition Scale
One of the greatest challenges in eating healthily involves really knowing what you are eating. This EatSmart scale does an awesome job. Just plunk the food item onto it - in whatever quantity you wish - enter its code and the numbers show up instantly!

EatSmart GetFit Body Fat Scale
We've tried a number of fat and muscle measuring scales over the years. We're very pleased with the EatSmart GetFit Body Fat Scale which we've used for a year now. It's been reliable and easy to use.

EatSmart Precision Pro Kitchen Scale
Having a little food scale in your kitchen is critically important for anyone who wants to eat healthily. It helps ensure you are using proper portion sizes and can plan for the foods you are eating. This EatSmart scale does the job nicely!

Edamame - Soybean Beans
Edamame are soybean beans, typically grown in Japan and China. These green, ovalish treats have only 5g net carbs per serving - and also provide 4g of fiber.

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