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 F E A T U R E   A R C H I V E  

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Easy Shrimp Appetizer Recipe
Have friends coming over for dinner? Throwing a party? Want a great snack for yourself? Grab some shrimp and cocktail sauce ... and enjoy a healthy, low carb treat!

Easy Zucchini and Cheese Sauce Recipe
If you have a microwave and about 5 minutes, you've got a delicious Easy Zucchini and Cheese Sauce meal ready for you!

Eat This Not That
Eat This, Not That is a highly graphic, simply laid out guide to every popular restaurant as well as most grocery aisles. With easy to see photos you get an easy to understand summary of what to avoid and what to go towards in order to eat healthily.

Eat Your Way To Happiness
I think we can all agree that the way we eat affects everything about our health. It affects how much energy we have. It affects how serene we feel. Eat Your Way To Happiness by Elizabeth Somer covers this for us in detail.

Eat Your Way To Happiness - Low Carb
Eat Your Way To Happiness by Elizabeth Somer has a lot of things to say about low carb diets. Here are some responses to the statements she has made.

Eating Breakfast Helps you Lose Weight
Are you skipping breakfast to drop some pounds? Research actually shows that EATING a good breakfast helps you lose weight and stay healthy. Fry up some eggs and learn more!

Eating Chocolates and Candies on Low Carb Diets
If you´re on a low carb diet, you can easily be overwhelmed with all the low carb candies, chocolates and sodas that are available. Why should you avoid consuming these things daily?

Eating Fat Not Related to Breast Cancer
In the past, doctors had theorized that modern diets that were high in fat caused increased breast cancer rates. Studies published in JAMA (the Journal of the American Medical Association) have proven that fat intake is not related to breast cancer.

Eating Low Mercury Seafood and Fish
It´s very important to eat a good quantity of fish, for the omega oils they provide. Fish are also usually zero carb, making them perfect for a low carb / Atkins diet. However, watch out for mercury!

Eating Nuts on Induction
The first two weeks of a low carb diet are called induction. This is when you train your body to rely on fats - not sugars - for energy. While nuts are not sugar-rich, there's an important reason to avoid them during this time.

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