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Effective Carbs vs Total Carbs
When you look at the back nutrition panel of a processed food, it lists Total Carbohydrate. But then it lists dietary fiber and sugars. What is the final, effective carb count?
Egg Drop Soup Recipe
For a tasty, light soup that is filling too, and that matches your low carb diet, gives this egg drop soup a try!
Egg Salad Rollup Recipe
I´m a big fan of quick, easy lunches. This egg salad rollup takes only moments to make and is really delicious and satisfying!
Egg Salad with Olives Recipe
A perfect lunch or appetizer for a low carb dieter is egg salad with olives. I find this incredibly tasty and a perfect quick filler-up. Enjoy!
Eggplant Cheese Pizza Recipe
This version of the Eggplant Pizza uses long slices of eggplant instead of smaller circles. This gives the pizza more of an eggplanty flavor, for those who love the vegetable!
Eggplant Mexican Style Recipe
I´ve discovered a new favorite recipe! I simply LOVE these eggplant circles, breaded and grilled with Mexican cheese and salsa. Delicious with sour cream!
Eggplant Pizza Recipe
Low carb dieters often miss the taste of pizza. This eggplant version is sauceless, but is completely delicious! You can always add sauce or a tomato slice if you´d like!
Eggs and Salmonella
Improperly cooked eggs can raise the danger of salmonella poisoning. What is salmonella, why is it found in eggs, and how can you minimize the risks?
Emergency Weight Loss Tips
You've got a vacation coming up. Or maybe a wedding or a formal event. For some reason you have a limited amount of time to lose weight and a strong desire to fit into that dress or swimsuit. Here are tips to help you reach that goal!
Enchirito / Enchilada Sauce Recipe
Many people are fond of Taco Bell´s enchirito and enchilada sauces. Here is a low carb version which is simply DELICIOUS for any Mexican recipes you might create.
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