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What Is a Cheese Food
You know that cheese is good for you - it provides calcium for strong bones. But just what is a cheese food? Is it a fake cheese? Learn more about cheese food products!
What are Sugars? - Sugar Basics
In order to discuss how sugar affects health, it's important to start with the basics of sugar. Just what are sugars? Where do sugars come from? How do sugars affect your body and weight?
What are Ketones and Ketosis
Low carb diets often involve going into ketosis. What is ketosis? What are ketones and are they dangerous?
What Are Good Carbs?
Are there really bad carbs, good carbs, and ugly carbs? A carb - or carbohydrate - is simply a measure of energy. You need to balance the energy you need with the nutrition that your body craves.
Wendys on Low Carb / Atkins
Wendys is a popular restaurant chain that can be found just about everywhere you might travel. Here is some advice on eating at a Wendys when youīre on a low carb or Atkins diet.
WeightWatchers Smart Ones Frozen Dinners
In a move which says If You Canīt Beat Them, Join Them, Weight Watchers is now putting out frozen dinners which they claim are low carb. How good are they?
Weight Watchers Smart Ones Ice Cream
Looking for a low carb ice cream but donīt have time to make it yourself? Weight Watchers is so tasty that thereīs no reason to eat sugared again!
Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.
Weight Milestone Signs
If your goal is to lose some weight, I *highly* recommend getting yourself a weight milestone sign. It is quite amazing how much these free signs help you achieve your goals!
Weight Loss, Hair Loss and Low Carb
In ANY weight loss program that you follow, hair loss often occurs at the same time. This is a natural result and the hair will grow back in once you reach your target weight. Often the hair is even thicker than before!
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