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 F E A T U R E   A R C H I V E  

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Fat and Active vs Thin and Sedentary
A new study shows that being overweight and active is still far more dangerous than being thin and inactive. Itīs time to start losing that weight!

Fat Sick and Nearly Dead DVD Review
Fat Sick and Nearly Dead is a DVD tracking two obese men who tackle their weight problems by drinking only fruit / veggie shakes for months at a time. You might be surprised at how well this nutritional system works!

Fat Storage and Triglycerides
If you are overweight or obese, it means your fat cells have filled up with triglycerides. What are triglycerides, and how can you efficiently reduce them?

Fat Track II Body Fat Caliper
Back in the old days before they had scales and hand-held devices to measure your body fat percentage, you actually had to "pinch your skin" to figure out your body fat. Maybe you remember this from grade school? You can still do that if you want to! Here is a digital caliper, the Fat Track II.

FDA Approves Healthful Nuts Message
The FDA has approved a message to go on nut packages that promotes the suggested - but not proven - heart benefits that nuts provide.

FDA Definition of Total Carbohydrates
If you look on any nutrition label in the US, you see it shows you the total carbohydrates in that food item. This is regulated by the FDA. Just how is that value determined?

FDA Plans Regulation of Low Carb Labels
Up until now, the FDA has not set levels for products to be low carb or reduced carb. They have promised that they will do so in the next few months.

Feeling Comfortable in Public
Many women who are heavy hide inside all day - and never get any exercise - because they feel ashamed to be out in public. Take control of your life! Take that first step today to become a happier, healthier, more active person.

Fiber and Gas
Fiber is critical to your daily diet. Some people feel that fiber gives them gas and bloating, though. Learn more about how fiber works and how to prevent this problem.

Fiber and Low Carb
Technically, fiber is a carbohydrate. Does that mean you should avoid fiber on a low carb diet? Not at all! Fiber is a CRITICAL component of every healthy diet.

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