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 F E A T U R E   A R C H I V E  

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FDA Definition of Total Carbohydrates
If you look on any nutrition label in the US, you see it shows you the total carbohydrates in that food item. This is regulated by the FDA. Just how is that value determined?

FDA Plans Regulation of Low Carb Labels
Up until now, the FDA has not set levels for products to be low carb or reduced carb. They have promised that they will do so in the next few months.

Feeling Comfortable in Public
Many women who are heavy hide inside all day - and never get any exercise - because they feel ashamed to be out in public. Take control of your life! Take that first step today to become a happier, healthier, more active person.

Fiber and Gas
Fiber is critical to your daily diet. Some people feel that fiber gives them gas and bloating, though. Learn more about how fiber works and how to prevent this problem.

Fiber and Low Carb
Technically, fiber is a carbohydrate. Does that mean you should avoid fiber on a low carb diet? Not at all! Fiber is a CRITICAL component of every healthy diet.

Fifty 50 Low Calorie Spreads
Fifty50 is a no sugar added, low calorie spread that is mainly marketed for diabetics. This provides delicious flavor for low carbers and anyone interested in a low sugar lifestyle!

Finances and Eating Healthily
You might think that eating healthily was a matter of just choosing the right foods. For many families, it is more about what they can afford to put into their shopping cart.

Finger Prick for Blood Test
Do you want to test your blood glucose level or cholesterol, but are afraid of the finger prick to get the blood out of you? Don't worry - it is really easy! And this comes from a woman who used to be completely paranoid about any blood / needle activities.

Finger Pulse Oximeter
Your blood carries oxygen to your vital organs, your brain, and other parts of your body. A finger pulse oximeter lets you track your pulse and your oxygen levels with an easy fingertip device - no blood needed! It simply uses pulses of light.

First 2 Weeks - Low Carb Reference Book
With the First 2 Weeks - Low Carb Reference Book, author Lisa Shea provides step by step instructions in print format for anyone interested in low carb dieting. Enjoy your low carb lifestyle!

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