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 F E A T U R E   A R C H I V E  

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Farmers Market Listing
A key to healthy eating is finding fresh veggies at reasonable prices. Make sure to visit your local farmers markets! This is a great way to get fresh food and to support your local farmers too.

Fast Food Nation - Book Review
Fast Food Nation by Eric Schlosser is a non-fiction tome which goes into a variety of aspects about how our modern fast food is created and marketed.

Fat and Active vs Thin and Sedentary
A new study shows that being overweight and active is still far more dangerous than being thin and inactive. Itīs time to start losing that weight!

Fat Cells, Alpha-2 Receptor, and Beta-2 Receptor
Fat cells have both alpha-2 receptors and beta-2 receptors. How do these matter in your quest to lose weight? You might be surprised how important it is to know the difference!

Fat Cells, Water, and Weight Loss Plateaus
You've seen it happen. You stay strict on an eating plan but your weight seems to be stuck. And then, all of a sudden, WHOOSH you lose a few pounds. Is it caused by your fat cells holding water?

Fat Sick and Nearly Dead DVD Review
Fat Sick and Nearly Dead is a DVD tracking two obese men who tackle their weight problems by drinking only fruit / veggie shakes for months at a time. You might be surprised at how well this nutritional system works!

Fat Storage and Triglycerides
If you are overweight or obese, it means your fat cells have filled up with triglycerides. What are triglycerides, and how can you efficiently reduce them?

Fat Track II Body Fat Caliper
Back in the old days before they had scales and hand-held devices to measure your body fat percentage, you actually had to "pinch your skin" to figure out your body fat. Maybe you remember this from grade school? You can still do that if you want to! Here is a digital caliper, the Fat Track II.

FDA Approves Healthful Nuts Message
The FDA has approved a message to go on nut packages that promotes the suggested - but not proven - heart benefits that nuts provide.

FDA Definition of Total Carbohydrates
If you look on any nutrition label in the US, you see it shows you the total carbohydrates in that food item. This is regulated by the FDA. Just how is that value determined?

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