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 F E A T U R E   A R C H I V E  

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Fifty 50 Low Calorie Spreads
Fifty50 is a no sugar added, low calorie spread that is mainly marketed for diabetics. This provides delicious flavor for low carbers and anyone interested in a low sugar lifestyle!

Finances and Eating Healthily
You might think that eating healthily was a matter of just choosing the right foods. For many families, it is more about what they can afford to put into their shopping cart.

Finger Prick for Blood Test
Do you want to test your blood glucose level or cholesterol, but are afraid of the finger prick to get the blood out of you? Don't worry - it is really easy! And this comes from a woman who used to be completely paranoid about any blood / needle activities.

Finger Pulse Oximeter
Your blood carries oxygen to your vital organs, your brain, and other parts of your body. A finger pulse oximeter lets you track your pulse and your oxygen levels with an easy fingertip device - no blood needed! It simply uses pulses of light.

First 2 Weeks - Low Carb Reference Book
With the First 2 Weeks - Low Carb Reference Book, author Lisa Shea provides step by step instructions in print format for anyone interested in low carb dieting. Enjoy your low carb lifestyle!

First 2 Weeks Low Carb Food List
Are you starting out with your low carb diet - whether itīs Atkins, South Beach or another style? Here is a food list to get you through those first two weeks.

Fish and Mercury Recommendations Under Review
A panel of scientists has asked the FDA to update its fish mercury level charts. The panel argues that current guidelines are misleading and can lead to high mercury intake from tuna.

Fitness Magazine
Fitness magazine is aimed at women who are interested in living a healthy life. Yes, some of it is a bit "fluffy" - like listing reasons to exercise. They also mix in practical advice - how to exercise to get a flatter stomach, to get stronger legs.

Five Minute Exercise Tips
In the grand scheme of things, taking a 5 minute exercise break is better than not exercising at all! Lots of times we don't exercise because we don't have time for a real session.

Flat Belly Diet - Book Review
The Flat Belly Diet is in essence a low carb diet that focuses on MUFAs - MonoUnsaturated Fatty Acids. These healthy fats can help you become more healthy.

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