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 F E A T U R E   A R C H I V E  

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First 2 Weeks Low Carb Food List
Are you starting out with your low carb diet - whether itīs Atkins, South Beach or another style? Here is a food list to get you through those first two weeks.

Fish and Mercury Recommendations Under Review
A panel of scientists has asked the FDA to update its fish mercury level charts. The panel argues that current guidelines are misleading and can lead to high mercury intake from tuna.

Fitness Magazine
Fitness magazine is aimed at women who are interested in living a healthy life. Yes, some of it is a bit "fluffy" - like listing reasons to exercise. They also mix in practical advice - how to exercise to get a flatter stomach, to get stronger legs.

Five Minute Exercise Tips
In the grand scheme of things, taking a 5 minute exercise break is better than not exercising at all! Lots of times we don't exercise because we don't have time for a real session.

Flat Belly Diet - Book Review
The Flat Belly Diet is in essence a low carb diet that focuses on MUFAs - MonoUnsaturated Fatty Acids. These healthy fats can help you become more healthy.

Flat Earth Baked Veggie Crisps
Flat Earth offers baked veggie crisps - healthy potato chips option with a serving of vegetables in every 2oz you eat. Are they really a step up from typical potato chips? Yes, a bit.

Flavored Vodkas on Low Carb
Sure, we know that straight vodka has 0g carbs and is great for mixed drinks. But how about all those flavored vodkas that are springing up?

Flavorful Style 20g Day Meal
This daily meal planner has lots of delicious flavors in it, to kick you out of your rut!

Food is Not Love
Many of us fall into the emotional eating trap. We feel lonely and sad, so we turn to food to provide us with "instant love". It is critical that we understand that food is NOT love, that its temporary relief causes long term problems.

Foods to Help Raise Metabolism
Your metabolism defines how quickly you burn up calories and carbs each day. How can you raise your metabolism to burn more energy?

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