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Archive by Article Title | Archive by Date One Can of Coke a Day Studies show that teenagers often drink seven or more cans of Coke a day. Some of my visitors write to say they drink "only" one can of Coke a day - and how much could it really be impacting their health? My suggestion - switch to water! Omron HR-500U Strapless Heart Rate Monitor We've tested out a wide variety of chest straps, wrist units, hip units, arm units, and other metabolism-tracking systems over the years. We were quite interested to see how this Omron HR-500U Strapless Heart Rate Monitor compared. Omron HJA-312 Activity Monitor I've tested and used many pedometers over the years, including the BodyMedia and SlimCoach systems which are both full blown metabolism / calorie usage trackers. This Omron HJA-312 purports to be an intelligent pedometer that provides extra features. Omron HJ-720ITC Pocket Pedometer The Omron HJ-720ITC Pocket Pedometer keeps track of up to 42 days of activity - on an hour by hour basis! Connect it to your PC and get a great running total of your walking exercise. I love this thing! Omron HBF-500 Fat Scale The Omron HBF-500 fat scale measures your weight, body fat, skeletal muscle, BMI and resting metabolism. It can also give you a relative value for your visceral fat. All this from a stand-on scale. The question is - is it accurate? Omron Fat Loss Monitor If you're trying to maintain a healthy weight - or reach one - then a fat monitor can be key. Being 150 pounds and 50% fat is much different than being 150 pounds at 20% fat! Omron Digital Pedometer A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise. Omega-3 Fats, Fish Oil, DHA and EPA One of the most important fats to have in your diet is the Omega-3 oil, found primarily in fish. This oil has been shown to help prevent cancer, heart disease, Alzheimer´s and much more. Olives and Olive Oil Olives are an incredibly healthy snack, and olive oil is highly recommended by health providers for its nutrient-rich properties. Be sure to get your daily dose of olives and olive oil! Olive Garden on Low Carb / Atkins I was really pleasantly surprised by the quality of healthy offerings at the Olive Garden Italian restaurant chain. There´s more there than pasta!
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