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Gas and Vegetables
For people used to avoiding veggies - or thinking of a potato as a veggie - it may come as a surprise that many veggies will give you gas! This is quite normal.
General Mills Switches to Whole Grain Cereal
In a nod to the studies against refined grains, General Mills has announced it will only make whole grain cereals in the future. Low carbers can rejoice!
Generic Vitamins to Take Care With
While most vitamins are exactly the same in generic vs brand name formulations, there are some vitamins that are important to watch for. Here´s the list.
Generic Vitamins vs Brand Name Vitamins
Vitamins are critical for human health. But brand name vitamins can be pretty expensive. Are generic vitamins just as good, or are there things to look for?
Geni Soy Potato Soy Chips
Every once in a while, a low carber misses the crunch and saltiness of chips. These Geni Soy chips have a good texture with less carbs than normal chips.
Genocide! Book Review
Genocide, a book about eating healthy by avoiding sugar, has a subtitle of "how your doctor's dietary ignorance will kill you!!!!" That quadruple exclamation point gives you an indication of how this book will read.
Getting Bored with Low Carb
If you find yourself getting bored with low carb, it's not the diet - it's your recipe book! There are literally *thousands* of low carb recipes. You could eat a new dish every day for years.
Gin and Ginger Cocktail Recipe
Looking for a delicious, low carb cocktail recipe? Gin and Ginger is a classic - simply make it with a Splenda-sweetened ginger ale!
Gin and Tonic Cocktail Recipe
Gin and tonic is a classic cocktail recipe. However, tonic water is notoriously high in carbs. Can you make a low carb version?
Ginger Salad Dressing Recipe
Ginger Salad Dressing is a great way to liven up any salad. The ingredients are fresh and nutritious, and the taste is great! It blends in about 30 seconds.
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