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 F E A T U R E   A R C H I V E  

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GoLightly Sugar Free Assorted Toffees
GoLightly has come out with an assortment of sugar free toffees, from chocolate, vanilla, coffee and peanut. These are 0g net carbs per serving.

GoLightly Sugar Free Cinnamon Candy
Do you love the flavor of cinnamon? These hard cinnamon candies are really tasty and at 0g of carbs per candy, you don´t have to feel guilty when eating them!

GoLightly Sugar Free Vanilla Caramels
GoLightly has a variety of Splenda sweetened sugar free candies. The Vanilla Caramels are 0g per serving, using hydrogenated starch hydrolysate as a base.

Good Fats Reduce Plaque in Arteries
Remember back when people thought all fats were bad fats? New studies show just how incredibly powerful good fats can be at fighting heart disease. Good fats can reduce plaque levels in arteries.

Good Fats, Bad Fats, Ugly Fats
A few individuals view low carb diets as being high fat diets, and therefore unhealthy and evil diets. The important thing to realize is that not all fats are bad - some are very good for you!

Gourmet Wafer Crisps
Gourmet Wafer Crisps are cracker shaped treats which are made out of cheese and herbs. They are wheat free, gluten free, sugar free and provide 20% of your daily calcium too!

Gout, Obesity, Protein and Low Carb
Gout is primarily a disease of the obese. Ninety percent of gout is caused by kidneys not properly pushing the body´s uric acid into the urine stream.

Grams and Nutrition
Individuals who are new to the world of nutrition often need help with the basics. Just what are grams, and why do nutrition labels and reports use grams? Learn more about grams and healthy eating!

Grapefruit Information
For many years, grapefruit was an exotic vegetable that the average person had never tried, never mind enjoyed daily. In our modern society, you can find grapefruit at most supermarkets.

Grapes, Raisins and Grape Juice
On one hand, eating grapes and raisins is certainly far better than eating candy!! At least the sugar is natural. Still, eat these in moderation if you're aiming to lose weight.

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