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Weight Loss Challenge
Does competition help you get motivated in your weight loss goals? Come join our weight loss challenge. Lose the most weight by May 1st, and win a $50 gift certificate from Amazon.com!
Weigh Yourself Weekly
I´m normally not a fan of scale-watching. It´s more important to be healthy and fit than to weigh some magical number. But regular weighing is critical for keeping your weight under control.
Weekly Low Carb Chat
If you're interested in following a low carb diet - or are just curious what it is all about - swing by our weekly low carb chat.
Watermelon Nutrition and Recipes
It's funny, I've always considered watermelon to be a sweet fruit that must have a ton of sugar in it. It's actually quite low in sugar, and good for you too!
Water Percentage vs Water Drinking
Many people now have scales which tell them their weight, body fat and body water percentage. This is great information - but it's also important to understand how water percentage works.
Water Content of the Human Body
The average person is about 70% water! Water is critical for all body functions - from moving vitamins around your system to helping your brain think more quickly.
Water Chestnuts Nutrition
Water chestnuts are a crunchy root type vegetable used very often in asian cooking. I love water chestnuts, and consider them a special treat.
Washington Mad Cow Linked to Canada
The sole cow infected with mad cow disease in Washington caused Canada to ban all beef from the entire US. However it appears now that the cow in question originated in Canada.
Wasa Light Rye Crackers
There are times that you want a 'base' on which to put your salmon, cheese, or veggies. Wasa light rye crackers are healthy and have 3g fiber per serving.
Walnut oil is a healthy omega-3 oil. This oil group is known as linolenic oil. These should be served cold. Heating omega-3 oils destroys their omega-3 properties.
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