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 F E A T U R E   A R C H I V E  

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Glycemic Load - Definition
While the glycemic index simply says how quickly the sugars in a food get into your fat cells, the glycemic load takes into account how MUCH sugar is in a food to do this.

Glycogen, Water, and the Whoosh Weight Loss Effect
You've probably heard how people are on a weight plateau and then WHOOSH they suddenly lose a number of pounds. Sometimes this is attributed to water in fat cells being flushed out of them. What is it really due to?

Godiva Sugar Free Chocolate Assortment
The name of Godiva is world famous in the chocolate business. Godiva's sugar-free assortment of chocolates brings the high end chocolate flavor to the world of sugar-free eating.

Gol D Lite Chocolate Covered Dark Raisins
I love chocolate covered raisins. While these sugar free raisins do have 6g per serving, that is FAR lower than the sugary version. Plus, they taste fantastic!

Gol D Lite Malted Milk Balls
The malted milk balls by Gol D Lite are dark chocolate, rich and delicious. They also have sugar alcohols to keep them sugar free - so eat only a few!

Gol D Lite Sugar-Free Chocolate Covered Peanuts
Talk about a delicious snack that´s nutritious too! These peanuts are chocolate covered, tasty and only 1.5g per serving!

Gold's Gym 24 Inch Foam Fitness Massage Roller
The Gold's Gym 24 inch Foam Fitness Massage Roller is an inexpensive way to get into the practice of using a roller.

Golden Farm Candies Sugar Free Cinnamon
Sometimes you´re in the mood for a candy to suck on, to get though a long boring class or meeting. The Golden Farm Candies are sugar free and cinnamon flavored.

Goldfish Snacks Losing Transfatty Acids
Pepperidge Farm is reformulating its goldfish crackers to have NO transfatty acids - all due to consumer request! This is a great example of individual people being able to change how a company creates its foods.

Goldschlager Gold and Nutrition
I admit to being obsessed with Goldschlager. This liquor has real gold in it! Is it low carb? Is it low calorie? Is it healthy to drink down real gold?

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