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 F E A T U R E   A R C H I V E  

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Handling Comfort Food Cravings
Eating is often an emotional reaction, not one of hunger. Many of us have comfort foods that we turn to when we need some emotional snuggling. Family and friends can fail us - but food rarely does! Here are some ideas for when you get those comfort food cravings.

Handling Compliments
Often women who grow up heavy have a lot of trouble dealing with compliments. They deliberately do not want to dress well, because it might lead to a compliment and draw attention to them. Handling compliments well is a skill you can learn!

Handling Late Night Cravings
It's after dinner and you are thinking about going to bed soon. Then, all of a sudden, you are hit by a craving. How do you handle those late night food cravings?

Handling your Cravings on Atkins
You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.

Having a Low Carb Halloween
Halloween is a great time of year for costumes and parties, but how do you handle all the candy, chocolate, and sugar? Here are great tips for a healthy low carb Halloween full of fun!

HDL Cholesterol - Help and Information
HDL is also known as the good cholesterol. If your total cholesterol is high, it might be that you actually have a lot of healthy HDL cholesterol in your system!

HDL Cholesterol Raising Food List
HDL cholesterol is the type of cholesterol that you want to be high. You are aiming for over 60 mg/dL of HDL. How can you raise that value?

Healing the Damage of Trans Fatty Acids
If you´ve been living a life of fast food consumption, the huge amount of trans fatty acids and hydrogenated oils you´ve consumed has clogged your arteries and perhaps damaged your body. How do you undo this damage?

Health and Aspartame Sweetener
Aspartame is also known as Nutrasweet, Equal, Spoonful and Equal-Measure. This sugar substitute is common in many foods, but many doctors feel it causes serious mental slowdowns when taken over several years.

Healthy Amounts of Sugar to Eat
You understand that some sugars are incredibly essential to your daily diet. How much of these sugars should you consume on a daily basis?

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