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 F E A T U R E   A R C H I V E  

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Ground Round has a New Low Carb Menu
Ground Round is joining the healthy diet push by adding a low carb menu to its offerings. From Cajun Salmon to salads and more, these are great for any healthy eater!

Ground Round on Low Carb / Atkins
I´ve loved the Ground Round since I was little. Free popcorn, fun movies, comfortable food in a comfortable setting. How can you eat low carb and Atkins at the Ground Round?

Guar Gum and Sauces
Guar Gum is a zero carb thickening agent which is perfect when you're making soups, sauces, puddings or other recipes which might normally involve cornstarch to thicken.

Guinness Beer and Low Carb
Is Guinness really a low carb beer? Yes, Guinness is a STOUT which is normally quite dry, meaning low in sugar. However, Guinness has a recipe which is actually high in sugar.

Hair Breakage - Vitamins for Making Hair Stronger
A key concern of many low carbers is how to keep their hair strong. Luckily, the low carb diet is one of the best diets there is, in terms of having strong hair!

Halo Chocolate Chip Crispy Cookies
Halo has come out with protein chocolate chip cookies, with 1g net carbs per cookie. We tested these out several times ... but they´re a bit TOO crispy.

Hamburger Patty Cooking
It's amazing to think that in modern times hamburger patties are a commonly enjoyed food. It wasn't that long ago that people dreamed of "a chicken in every pot", because most people could not afford meat.

Handling an Unsupportive Person
When you're working to eat a healthy diet, it can be difficult enough to resist your own internal temptations. How do you handle a friend or relative who actively pushes you to eat unhealthy foods?

Handling Comfort Food Cravings
Eating is often an emotional reaction, not one of hunger. Many of us have comfort foods that we turn to when we need some emotional snuggling. Family and friends can fail us - but food rarely does! Here are some ideas for when you get those comfort food cravings.

Handling Compliments
Often women who grow up heavy have a lot of trouble dealing with compliments. They deliberately do not want to dress well, because it might lead to a compliment and draw attention to them. Handling compliments well is a skill you can learn!

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