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Gut Microbe Bacteria and Weight Loss
Did you know there are billions of microbe bacteria living in your gut? How you care for them directly impacts your weight and weight loss.
Hair Breakage - Vitamins for Making Hair Stronger
A key concern of many low carbers is how to keep their hair strong. Luckily, the low carb diet is one of the best diets there is, in terms of having strong hair!
Halo Chocolate Chip Crispy Cookies
Halo has come out with protein chocolate chip cookies, with 1g net carbs per cookie. We tested these out several times ... but they´re a bit TOO crispy.
Hamburger Patty Cooking
It's amazing to think that in modern times hamburger patties are a commonly enjoyed food. It wasn't that long ago that people dreamed of "a chicken in every pot", because most people could not afford meat.
Handling an Unsupportive Person
When you're working to eat a healthy diet, it can be difficult enough to resist your own internal temptations. How do you handle a friend or relative who actively pushes you to eat unhealthy foods?
Handling Comfort Food Cravings
Eating is often an emotional reaction, not one of hunger. Many of us have comfort foods that we turn to when we need some emotional snuggling. Family and friends can fail us - but food rarely does! Here are some ideas for when you get those comfort food cravings.
Often women who grow up heavy have a lot of trouble dealing with compliments. They deliberately do not want to dress well, because it might lead to a compliment and draw attention to them. Handling compliments well is a skill you can learn!
Handling Late Night Cravings
It's after dinner and you are thinking about going to bed soon. Then, all of a sudden, you are hit by a craving. How do you handle those late night food cravings?
Handling your Cravings on Atkins
You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.
Having a Low Carb Halloween
Halloween is a great time of year for costumes and parties, but how do you handle all the candy, chocolate, and sugar? Here are great tips for a healthy low carb Halloween full of fun!
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