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 F E A T U R E   A R C H I V E  

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Hi-Lo Tuna Noodle Casserole
The Hi-Lo quick serve meals donīt need to be stored in the fridge or freezer and have low carbs, low cholesterol, high protein and good flavors.

Hidden Valley Bacon Ranch Dressing
I'm in general a fan of Hidden Valley dressings. They have a great flavor and texture. The bacon ranch adds a nice hint of bacon to the flavor. Yumm!

Hidden Valley Pomegranate Vinaigrette
The Hidden Valley Pomegranate Vinaigrette offers a flavorful salad dressing with 60 calories and 3g of sugar per serving.

Hidden Valley Ranch Dressing
Just to show that a food doesn't have to be labeled in a special way to be tasty and good for you! Hidden Valley Ranch is a standard ranch dressing, but it has only 2g carbs.

Hidden Valley Spicy Ranch Dressing
Hidden Valley Spicy Ranch Dressing has only 2g of carbs and provides a gentle kick to your salads. I find this a great option for days when I am seeking a little extra flavor in my salad.

High Blood Pressure Dangers
High blood pressure is defined by WHO as a blood pressure of 160/95 or higher. Learn more about high blood pressure and how to help remedy it.

High Calorie Desserts
Looking to know what desserts to absolutely avoid if you want to stay healthy? Remember, a mere 3,500 extra calories adds a pound to your hips - and it takes 35 miles of walking to burn it off again!

High Carb Intake Linked to Breast Cancer
In a study done in Mexico, women who ate high carb diets were over twice as likely to come down with breast cancer. This reinforces the results of previous studies.

High Carb Vacation = Weight Gain
Yup, I normally eat healthy, low carb food. But on my week-long vacation I decided to experiment with a typical level of buns, breading and snacks. The result? I gained 6 pounds!

High Fiber Food List
It may be a bit confusing. Fiber is technically a carb - but your body doesn't digest it. Therefore, eating fiber is really good for you, and entirely low carb!

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