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Archive by Article Title | Archive by Date Lowering your Diastolic Pressure Many people are trying to lower their blood pressure - and their diastolic number in particular. Here are some suggestions on how to get your diastolic number to be lower. Lowering LDL Cholesterol Levels LDL is the bad cholesterol - it's the cholesterol that we want to have low levels of. Optimal is under 100 mg/dL. How do you lower your LDL levels? LowCarb Energy Magazine The LowCarb Energy Magazine came out with its first issue as July 2004 (released in April?) This glossy mag features recipes, exercises, and product reviews. Low Sugar Sweet-Sour Sauce There are a variety of times that I want a sweet-sour type of sauce to go with my chicken or fish. This recipe takes 10 seconds in the microwave and is very tasty! Low Carb, Atkins and Kidneys Research has shown that there is no link between low carb diets, high protein diets and kidney disorders. Eating protein cannot affect a healthy kidney. Low Carb Winter Emergency Planning If you're a low carber, it's important to keep your health in mind as you plan for winter emergencies. That way you can keep your stress levels low and your health maintained despite the weather! Low Carb Wine Coolers We know that wine is very healthy for you, with great antioxidant benefits and only 1-2g of net carbs as well. How about wine coolers? How healthy are they for you? Low Carb White Russian Recipe A White Russian is a creamy cocktail that has great flavors to it. Luckily, you can make a quite low carb / low sugar version of this drink. Low Carb Thanksgiving Recipes A traditional Thanksgiving meal would NOT have included potatoes and pumpkin pie! Those were Victorian-era additions that the pilgrims never knew about. Here are healthy recipes you´re sure to love. Low Carb Sushi and Sashimi I really love both sushi and sashimi! These Japanese raw fish dishes provide great fish oils in a healthy manner. They are perfectly low carb.
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