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How to Wean Yourself Off Soda
We all know that soda is full of chemicals and - if you're drinking the sugar variety - loads of liquid calories. How do you wean yourself off of soda and onto more healthy drink options?
Human Body Four Energy Sources
The human body can only metabolize four types of energy sources. These four categories are carbohydrates (sugars and starches), fats (includes oils), proteins (animal and vegetable), and alcohol. These are the only four categories of substance a body can make energy out of.
Hummis / Hummus Information
Hummis is spelled many different ways, but is a healthy treat of chickpea paste, olive oil, garlic, and lemon juice.
Hunt's Snack Pack Sugar Free Cherry
Muscling in a bit on Jello´s territory, Hunt has sugar free gelatin snacks that need no refrigeration and have 10 calories / 2g carbs per serving.
Hydrogenated starch hydrolysates and Sugar-Free Candies
If you´ve been buying sugar free candies, you´re sure to have seen Hydrogenated starch hydrolysates on the ingredient lists. This corn product has 0g of sugar!
Hypothyroidism - Slow Metabolism
Hypothyroidism is when your thyroid does not release enough hormones. This can cause you to have a slow metabolism - and to not lose weight properly.
Ice Breakers Breath Mints
I love sugar free breath mints. There's no reason for a breath mint to have sugar in it. The ice breakers line are really great - they are like a liquid burst of flavor!
Ides of March Low Carb Menu
Beware the Ides of March! Julius Caesar was thus warned - but he ignored the warning and he was slain in the senate. Have a feast to celebrate!
In Defense of Food
Michael Pollan wrote In Defense of Food to encourage people to eat more natural foods, home cooked, out of ingredients they know. On one hand I agree completely with this message. On the other hand, I disagree with some of the commentary he provides along the way.
Indian Restaurant on Low Carb / Atkins
One of my favorite ways to eat out is at an Indian restaurant - but I have to admit this is rather challenging to do if you´re on a low carb or Atkins diet.
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