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 F E A T U R E   A R C H I V E  

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High Blood Pressure Dangers
High blood pressure is defined by WHO as a blood pressure of 160/95 or higher. Learn more about high blood pressure and how to help remedy it.

High Calorie Desserts
Looking to know what desserts to absolutely avoid if you want to stay healthy? Remember, a mere 3,500 extra calories adds a pound to your hips - and it takes 35 miles of walking to burn it off again!

High Carb Intake Linked to Breast Cancer
In a study done in Mexico, women who ate high carb diets were over twice as likely to come down with breast cancer. This reinforces the results of previous studies.

High Carb Vacation = Weight Gain
Yup, I normally eat healthy, low carb food. But on my week-long vacation I decided to experiment with a typical level of buns, breading and snacks. The result? I gained 6 pounds!

High Fiber Food List
It may be a bit confusing. Fiber is technically a carb - but your body doesn't digest it. Therefore, eating fiber is really good for you, and entirely low carb!

High Tryptophan Foods
Serotonin is an incredibly powerful mood booster. It helps fight depression. Your body naturally makes serotonin when you eat foods that are high in tryptophan. What are those foods?

Highball Cocktail Recipe
The highball cocktail was invented in the late 1880s as a drink for men who worked on the railway. Enjoy this one with whiskey and ginger ale!

Hill & Valley Sugar Free Yellow Cupcakes
If you´re avoiding sugar, then track down some Hill & Valley sugar-free yellow cupcakes. They have only 6g net carbs per cupcake.

Hint Flavored Waters
Hint is a brand of flavored waters that gives a gentle wisp of flavor. With no sugar, no carbs, no artificial ingredients, this is definitely a much better alternative than any soda - diet or non.

Home Pride Carb Action Bread
Home Pride´s butter top wheat bread was always one of my favorite sandwich breads, before my low carb diet. Now HomePride has come out with low carb versions of their white and multigrain!

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