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 F E A T U R E   A R C H I V E  

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Hot Dogs and Lunch Meats Increase Risk of Diabetes
A study from 2002 found that people who ate a lot of lunch meats and hot dogs increased their risk of diabetes up to 46%.

How Much Does Hair Weigh?
Dieters will go to all sorts of extremes to lose weight. If you find yourself wondering just how much your hair really weighs, you know that you've gone a little overboard in your weight loss plans.

How Much Weight Can I Lose?
One of the most frequent questions to the low carb site regards how much weight the visitor is going to lose, and how quickly. Like everything in life, it really depends on many factors.

How the Body Burns Fat
If you have excess fat on your body, you probably have an aim to reduce that volume. Here is how your body burns fat, and how you can help that process along.

How to Determine Carb Count of a Salad
A salad might seem like an intricate meal made up of all sorts of ingredients. How do you determine the carb count of the end result? Here's the step by step instructions!

How to Eat a Kumquat
Kumquats - also known as cumquats - are cute little cherry-tomato-sized citrus fruit. They taste sort of like a tangerine. Here's the secret to eating these delightful little items!

How to Hard Boil Eggs
Eggs are a staple in most diets, because they are full of protein and energy, plus inexpensive and easy to make. Here are instructions on how to hard boil eggs.

How to Raise your Metabolism
A key to losing weight and maintaining a healthy weight is to have your body burning off calories, every hour, at a fast clip. Here are tips on how to safely raise your metabolism.

How to Repair Receding Gums
More and more people are realizing how important dental health is to their overall health. One of the most common questions I get is about how to repair receding gums. Here's what you need to know.

How to Wean Yourself Off Soda
We all know that soda is full of chemicals and - if you're drinking the sugar variety - loads of liquid calories. How do you wean yourself off of soda and onto more healthy drink options?

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