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 F E A T U R E   A R C H I V E  

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How to Eat a Kumquat
Kumquats - also known as cumquats - are cute little cherry-tomato-sized citrus fruit. They taste sort of like a tangerine. Here's the secret to eating these delightful little items!

How to Hard Boil Eggs
Eggs are a staple in most diets, because they are full of protein and energy, plus inexpensive and easy to make. Here are instructions on how to hard boil eggs.

How to Raise your Metabolism
A key to losing weight and maintaining a healthy weight is to have your body burning off calories, every hour, at a fast clip. Here are tips on how to safely raise your metabolism.

How to Repair Receding Gums
More and more people are realizing how important dental health is to their overall health. One of the most common questions I get is about how to repair receding gums. Here's what you need to know.

How to Wean Yourself Off Soda
We all know that soda is full of chemicals and - if you're drinking the sugar variety - loads of liquid calories. How do you wean yourself off of soda and onto more healthy drink options?

Human Body Four Energy Sources
The human body can only metabolize four types of energy sources. These four categories are carbohydrates (sugars and starches), fats (includes oils), proteins (animal and vegetable), and alcohol. These are the only four categories of substance a body can make energy out of.

Hummis / Hummus Information
Hummis is spelled many different ways, but is a healthy treat of chickpea paste, olive oil, garlic, and lemon juice.

Hunt's Snack Pack Sugar Free Cherry
Muscling in a bit on Jello´s territory, Hunt has sugar free gelatin snacks that need no refrigeration and have 10 calories / 2g carbs per serving.

Hydrogenated starch hydrolysates and Sugar-Free Candies
If you´ve been buying sugar free candies, you´re sure to have seen Hydrogenated starch hydrolysates on the ingredient lists. This corn product has 0g of sugar!

Hypothyroidism - Slow Metabolism
Hypothyroidism is when your thyroid does not release enough hormones. This can cause you to have a slow metabolism - and to not lose weight properly.

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