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 F E A T U R E   A R C H I V E  

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Apple iPod Nano - Fitness Pedometer
I was a bit skeptical when evaluating the Apple iPod Nano in terms of being a fitness tracking device. I was amazed at how accurately it managed pedometer and other related functions - plus it plays music and tells time!

Apple Juice Creates Overweight Kids
Some parents think apple juice is healthier for their kids than soda. You might be surprised to hear just how much sugar - and how few nutrients - is in most fruit juices.

Apple Nutrition and Recipes
An apple a day helps to keep the doctor away. Is that really true? Johnny appleseed thought so - he planted thousands of trees to provide free food to colonists.

Applebees on Low Carb / Atkins
Applebees is a pub restaurant with steak and potatos highlighting the menu. We found a variety of choices here for the low carb / Atkins diet!

AquaDrops Sugar Free Mints
Usually mints are chalky and dry. The AquaDrop mints are meant to hydrate your mouth as well as give you a minty freshness. They do this without any sugar or carbs.

Arabinogalactan - ImmunEnhancer and Sugars
A number of manufacturers have come out with sugar supplements - sporting names such as ImmunEnhancer and Arabinogalactan. What do they contain?

Archway Sugar Free Chocolate Chip Cookies
You love chocolate chip cookies - but you want to be healthy too. Archway makes it easier with the very tasty sugar free chocolate chip cookie offering.

Are Foods Bad or Good?
Sometimes people wonder if a given food is bad or good for a healthy eating plan. The key is to remember that no food is intrinsically "bad" or "good". All food is food - and you need to balance your intake based on your activity and your nutritional needs.

Are High Protein Diets Dangerous?
Some groups - most notably PETA - put out material claiming that a protein based diet is dangerous, if not deadly, for a human. What is the truth in this claim?

Are Natural Sugars Good
I've read of several diet plans and books now that claim that naturals sugars are good to eat - while supposedly unnatural / added sugars are not good for you. Can this possibly be true?

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