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Iron Rich Food List
A healthy low carb diet (or any diet for that matter) needs to be rich in vitamins and minerals. One nutrient that should be paid attention to is iron. Iron is a critical mineral for all humans to have in their system.

Is Low Carb Too Easy of a Diet?
A reader just wrote me thrilled with her easy weight loss after only a week on Atkins - and asked if this was TOO easy a way to lose weight. The answer is that it´s just right!

Is Saccharin / NutraSweet Safe?
There are many artificial substances in our food system. Processed meats, processed macaroni treats, processed cereals for breakfast, you name it. People are always curious if these items - and the sweeteners used - are safe.

Is Splenda Bad for You?
For any food item you could ingest there are people who feel it's fine to eat and others who feel you should avoid it at all costs. Splenda - an artificial sweetener also called Sucralose - is no exception.

Is The Low Carb Fad Dying Out?
News media love to feel self satisfied. They´re eager to trumpet the demise of low carb as a fad that has faded away. However, the reality is that low carb is more mainstream than ever.

Italian Style 20g Meal Day
There are many ways to eat only 20g in a day and to have quite a happy, healthy day. Here is one suggestion of combinations, with an Italian theme.

Italian Veal Parmigiano Cutlet Recipe
Most Italian Food involves pasta, which is something to avoid on low carb diets. But this healthy version of an Italian Veal Parmigiano Cutlet is very tasty and perfect for low carb dieters!

Italian Vegetable Medley Recipe
This Italian Vegetable Medley Recipe involves carrots, onions, garlic, cauliflower, broccoli, and delicious spices. Perfect alone or as a topping to meat or fish.

Jack and Coke Cocktail Recipe
If you're on a low carb diet, a Jack and Coke is perfect - as long as you use diet Coke! When you do, this is perfectly zero carb.

Jagermeister Carb Counts
Many people have asked me what the carb count of Jagermeister liqueur is. Here is the answer!

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