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 F E A T U R E   A R C H I V E  

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Hydrogenated starch hydrolysates and Sugar-Free Candies
If you´ve been buying sugar free candies, you´re sure to have seen Hydrogenated starch hydrolysates on the ingredient lists. This corn product has 0g of sugar!

Hypothyroidism - Slow Metabolism
Hypothyroidism is when your thyroid does not release enough hormones. This can cause you to have a slow metabolism - and to not lose weight properly.

I. C. Light Low Carb Beer
I. C. Light Low Carb Beer is created by the Pittsburgh Brewing Company. It has 95 calories and 2.8g of carbs.

Ice Breakers Breath Mints
I love sugar free breath mints. There's no reason for a breath mint to have sugar in it. The ice breakers line are really great - they are like a liquid burst of flavor!

Ides of March Low Carb Menu
Beware the Ides of March! Julius Caesar was thus warned - but he ignored the warning and he was slain in the senate. Have a feast to celebrate!

Immature Fat Cells - Preadipocytes
You know that your body has fat cells. You probably wish your body had fewer of them. But did you realize your body also has IMMATURE fat cells - preadipocytes - and if you gain too much weight they'll be activated?

In Defense of Food
Michael Pollan wrote In Defense of Food to encourage people to eat more natural foods, home cooked, out of ingredients they know. On one hand I agree completely with this message. On the other hand, I disagree with some of the commentary he provides along the way.

Indian Restaurant on Low Carb / Atkins
One of my favorite ways to eat out is at an Indian restaurant - but I have to admit this is rather challenging to do if you´re on a low carb or Atkins diet.

Indian Style Cauliflower Microwave Recipe
This delicious recipe is quick, delicious, and adds a variety of Indian flavors to cauliflower. Best of all, it's extremely low carb and provides good fiber.

Inspirational Weight Loss Quotes
If you're looking to lose weight through low carb dieting, you often need a mantra to get you through the hard times. Here are some quotes to inspire you!

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