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In Defense of Food
Michael Pollan wrote In Defense of Food to encourage people to eat more natural foods, home cooked, out of ingredients they know. On one hand I agree completely with this message. On the other hand, I disagree with some of the commentary he provides along the way.
Indian Restaurant on Low Carb / Atkins
One of my favorite ways to eat out is at an Indian restaurant - but I have to admit this is rather challenging to do if youīre on a low carb or Atkins diet.
Indian Style Cauliflower Microwave Recipe
This delicious recipe is quick, delicious, and adds a variety of Indian flavors to cauliflower. Best of all, it's extremely low carb and provides good fiber.
Inspirational Weight Loss Quotes
If you're looking to lose weight through low carb dieting, you often need a mantra to get you through the hard times. Here are some quotes to inspire you!
Installation - Biggest Loser SlimCoach
The installation process for the Biggest Loser SlimCoach is fairly straightforward. Here is how you get your Biggest Loser SlimCoach installed and set up.
Insulin and Inulin in Healthy Foods
A visitor wrote me and asked why Entenmannīs foods have insulin in them. The answer is that they donīt! They have INULIN - which is a healthy fiber found in healthy fruits and vegetables.
Irish Feasting on a Low Carb Diet
Eating low carb at an Irish gathering might seem like an oxymoron. Isnīt Ireland the land of the potato? Ah, that was only because the English forced them to! A traditional Irish meal is quite fresh and healthy.
Irish Restaurant on Low Carb
Irish Restaurants do stock corned beef and cabbage - but that was a New York invention. True Irish food involves fresh fish, lamb stew, and fresh veggies.
Iron Rich Food List
A healthy low carb diet (or any diet for that matter) needs to be rich in vitamins and minerals. One nutrient that should be paid attention to is iron. Iron is a critical mineral for all humans to have in their system.
Is Low Carb Too Easy of a Diet?
A reader just wrote me thrilled with her easy weight loss after only a week on Atkins - and asked if this was TOO easy a way to lose weight. The answer is that itīs just right!
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