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Installation - Biggest Loser SlimCoach
The installation process for the Biggest Loser SlimCoach is fairly straightforward. Here is how you get your Biggest Loser SlimCoach installed and set up.

Insulin and Inulin in Healthy Foods
A visitor wrote me and asked why Entenmannīs foods have insulin in them. The answer is that they donīt! They have INULIN - which is a healthy fiber found in healthy fruits and vegetables.

Irish Feasting on a Low Carb Diet
Eating low carb at an Irish gathering might seem like an oxymoron. Isnīt Ireland the land of the potato? Ah, that was only because the English forced them to! A traditional Irish meal is quite fresh and healthy.

Irish Restaurant on Low Carb
Irish Restaurants do stock corned beef and cabbage - but that was a New York invention. True Irish food involves fresh fish, lamb stew, and fresh veggies.

Iron Rich Food List
A healthy low carb diet (or any diet for that matter) needs to be rich in vitamins and minerals. One nutrient that should be paid attention to is iron. Iron is a critical mineral for all humans to have in their system.

Is Low Carb Too Easy of a Diet?
A reader just wrote me thrilled with her easy weight loss after only a week on Atkins - and asked if this was TOO easy a way to lose weight. The answer is that itīs just right!

Is Saccharin / NutraSweet Safe?
There are many artificial substances in our food system. Processed meats, processed macaroni treats, processed cereals for breakfast, you name it. People are always curious if these items - and the sweeteners used - are safe.

Is Splenda Bad for You?
For any food item you could ingest there are people who feel it's fine to eat and others who feel you should avoid it at all costs. Splenda - an artificial sweetener also called Sucralose - is no exception.

Is The Low Carb Fad Dying Out?
News media love to feel self satisfied. Theyīre eager to trumpet the demise of low carb as a fad that has faded away. However, the reality is that low carb is more mainstream than ever.

Italian Style 20g Meal Day
There are many ways to eat only 20g in a day and to have quite a happy, healthy day. Here is one suggestion of combinations, with an Italian theme.

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