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Lack of Sleep Causes Weight Gain
You know that you should be getting enough sleep so you are not cranky, and so you have the energy to face the day. Did you know that lack of sleep can also cause weight gain?
Lack of Sweat - Anhidrosis
Some people new to exercise worry a lot about sweat. They shouldn't - sweat is completely natural and is a wonderful way to flush your system of toxins! People deliberately go to sweat houses :) But what if you do NOT sweat?
LDL Cholesterol - Help and Information
LDL is the bad cholesterol, the kind that doctors warn you against building up in your blood. This is what jams your arteries and causes issues for your health.
Leafy Vegetable Comparison
It's very important to eat leafy vegetables like spinach, lettuce, cabbage and so on. These types of vegetables contain many nutrients and also help you to feel full.
Lean Cuisine Low Carb Frozen Dinners
Lean Cuisine has jumped on the low carb bandwagon, playing up their frozen dinners that have low carb counts. Just how tasty are these TV dinners?
Lean Cuisine Steak Tips Portabello
Lean Cuisine used to be incredibly snide about low carb diets, saying outright lies about low carb on their boxes. They are toning down their stance with current products.
Learning to Like Fish
Pretty much every healthy eating system - including low carb - encourages people to eat fish several times a week. They are full of important omega oils. What if you did not grow up in a fish eating household?
Leptin - Appetite Hormone
Leptin is a critical hormone in the human body that helps to regulate hunger levels. It is tied closely with how overweight or obese a person is.
Lessons from the Fat-o-sphere / Eating Issues
Lessons from the Fat-o-sphere is a missive from authors Kate Harding and Marianne Kirby - both self-proclaimed fat and happy bloggers. The book encourages all fat people to embrace their state in life.
Lessons from the Fat-o-sphere / Emotional Issues
Lessons from the Fat-o-sphere is a book with the impact of The Secret on people who are fat. The authors - both self proclaimed fat and happy people - explain that being fat is about accepting and embracing who you are.
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