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 F E A T U R E   A R C H I V E  

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Ken's Ranch Dressing
Ken's Ranch Dressing has only 2g of carbs per serving, and 140 calories. Made of vegetable oil and buttermilk, it's a relatively natural, healthy dressing which adds flavor to your salads.

Ken's Red Wine Vinegar & Olive Oil Dressing
Ken's Red Wine Vinegar & Olive Oil Dressing has 2g of carbs per serving and no trans fat. It is a nice, flavorful topping to a green salad.

Ketoacidosis and Ketones
It's amazing how with millions of low carbers being healthy - that a single person who gets an UNRELATED ketoacidosis can cause a news scare. It shows how the media loves a horror story.

Ketogenics Chocolate Crisp Bar
The Ketogenics Chocolate Crisp bar is sugar free, malitol free, and has 0g of net carbs! The perfect chocolate candy bar for anyone wanting to maintain a healthy weight.

Ketogenics Pancake Mix
Ketogenics makes a pancake mix with only 5 net carbs per serving of pancakes. The pancakes come out light and fluffy, and quite tasty!

Ketones, Ketone Bodies, and Ketosis
Low carb diets often involve going into ketosis. What is ketosis? What is ketogenesis? What are ketones and ketone bodies, and are they dangerous to your heath?

KetoNuts Low Carb Almond Snack
KetoNuts have 2g effective carbs per serving and are in essence chocolate covered nuts. I found them reasonably tasty but not great.

Kettle Cuisine Cream of Broccoli Soup
I love make-quick meals that are healthy for you and yummy, too. The Kettle Cuisine soup falls into this category, although there are a few minor problems with it.

Keystone Light Low Carb Beer
Keystone Light is made by the Coors Brewing Company and has only 104 calories and 5g carbs. Itīs relatively inexpensive and has a smooth, non-bitter flavor.

Kids and Vegetables - 10 Tips
It is critical that kids learn to love vegetables for their long term health. Vegetables are full of nutrients and a key part of any healthy way of eating. Here are ten tips to help your kids incorporate veggies into their daily eating.

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